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“Great diet”

By Pam002
on 04/05/2013

“Tesco diet a diet tailored to fit”

By Bookworm3519
on 27/04/2013

“Easy weight loss”

By 17anne45
on 22/04/2013

“Finally finding it easy!”

By tinagambell
on 18/04/2013

How will Tesco Diets work for you?

Knowledge + Action = Positive results

This new approach gives you the knowledge and encouragement to take action and achieve results that last!

Do this every week

  • Follow your diet plan
  • Track your meals
  • Weigh in
  • Set your goal
  • Get advice
  • WK1 How to set goals the smart way
    Record your body measurements.
  • WK2 What kind of eater are you?
    Identify your good and bad habits.
  • WK3 9 ways to combat cravings
    Have fun with the food relationship quiz.
  • WK4 Speed up your weight loss
    Take the stress test
  • WK5 The scary truth about food labelling
    What's your nutrition IQ?
  • WK6 Don't get caught out by portions sizes
    Update your measurements, review your progress and tell us what you think.

Get ready for summer - Join now!

Find the perfect diet plan

It′s your diet so you decide...

Eat three recommended meals and one snack per day when you choose one of our diet plan options OR choose and record your own meals with our Totals plan.

Either way, you can...

  • Swap between different diet plans to add variety
  • Exclude certain foods you don′t like
  • Change your plan to suit your tastes, budget and routine

Find your perfect diet or View all diets

Check out our most popular diet plans

GI diet

GI diet

  • • Battle cravings
  • • Satisfies appetite
  • • Improved energy levels
  • • Reduces risk of Type 2 diabetes

Find out more

Light Choices

Light Choices

  • • Easy to follow
  • • Balanced and varied meals
  • • Simple meals for all cooking abilities
  • • Includes favourite everyday foods

Find out more

Make 2013 your year

Sarah
Was: 13 stone 3lbs
Now: 10 stone 8lbs
Lost: 2 stone 9lbs
Read her story
Rebekah
Was: 12 stone 2lbs
Now: 9 stone 3lbs
Lost: 2 stone 13lbs
Read her story
Sue
Was: 12 stone 5lbs
Now: 8 stone 9lbs
Lost: 3 stone 10lbs
Read her story
Some of our successful members of 2012

Make 2013 your year to succeed - Click here for more stories

Start your success story today

When will you reach your goal weight?

Want to lose weight but not sure how long it will take? Use the weight loss predictor to find out
when you can expect to reach your goal and how many weeks it will take if you start today..

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Your membership includes

Personal support and motivation

  • Weigh in online and get practical pointers to help you succeed
  • Chat to your Diet mentors, Nutritionist or Life coach
  • Join the forums and growing community of like-minded dieters
  • Identify your diet strengths and weaknesses with progress charts
  • Get advice and tips to help you get more active

Stay informed

  • Learn as you go with weekly tips and recipes
  • Stay informed with diet news, useful articles and expert blogs

Money back guarantee

  • Give it a go - if you are not happy with our service - get a full refund.

Custom diet plans

  • Make it work for you - customised your diet plan
  • Enjoy the variety - try out different diet plans as often as you like
  • Stuck for ideas?- get thousands of recipes including quick and easy family meals
  • Save time and money - access your shopping list from your Smartphone
  • Option to get your shopping delivered to your door

All this and much more...

Experts for you, members with you

Member blog

I used to joke that eating like a horse really helped me lose weight. Starting every day with a steaming plate of porridge oats and an apple has worked wonders for me. It transformed my usual breakfast choice from a massive 500 plus calories...

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Start losing weight


*No.1 rating as per www.reviewcentre.com on the 13th of May 2013. To avail of our Money Back Guarantee, contact us within the first 14 days of joining to get a full refund. Lose a healthy 1-2lbs per week depending on your initial BMI and chosen diet plan.