• Eat healthier with a well balanced, practical diet plan
  • Get fit and lean with an easy, personalised fitness plan
  • Stay motivated with support from your team of diet mentors
    and other members just like you
  • PLUS: Tips, advice, shopping list and more...

“Great System & Support”

By GillinSurrey
on 06/12/2013

“So easy to keep motivated”

on 07/12/2013

How will Tesco Diets work for you?

Knowledge + Action = Positive results

This new approach gives you the knowledge and encouragement to take action and achieve results that last!

Do this every week

  • Follow your diet plan
  • Track your meals
  • Weigh in
  • Set your goal
  • Get advice
  • WK1 How to set goals the smart way
    Record your body measurements.
  • WK2 What kind of eater are you?
    Identify your good and bad habits.
  • WK3 9 ways to combat cravings
    Have fun with the food relationship quiz.
  • WK4 Speed up your weight loss
    Take the stress test
  • WK5 The scary truth about food labelling
    What's your nutrition IQ?
  • WK6 Don't get caught out by portions sizes
    Update your measurements, review your progress and tell us what you think.

Lose weight, love life - Join now

Find the perfect diet plan

It′s your diet so you decide...

Eat three recommended meals and one snack per day when you choose one of our diet plan options OR choose and record your own meals with our Totals plan.

Either way, you can...

  • Swap between different diet plans to add variety
  • Exclude certain foods you don′t like
  • Change your plan to suit your tastes, budget and routine

Find your perfect diet or View all diets

Check out our most popular diet plans

GI diet

GI diet

  • Battle cravings
  • Satisfies appetite
  • Improved energy levels
  • Reduces risk of Type 2 diabetes

Find out more

Healthy Living

Healthy Living

  • Easy to follow
  • Balanced and varied meals
  • Simple meals for all cooking abilities
  • Includes favourite everyday foods

Find out more

Make 2013 your year

Was: 13 stone 3lbs
Now: 10 stone 8lbs
Lost: 2 stone 9lbs
Read her story
Was: 12 stone 2lbs
Now: 9 stone 3lbs
Lost: 2 stone 13lbs
Read her story
Was: 12 stone 5lbs
Now: 8 stone 9lbs
Lost: 3 stone 10lbs
Read her story
Make 2014 your year to succeed

Click here for more success stories

When will you reach your goal weight?

Want to lose weight but not sure how long it will take? Use the weight loss predictor to find out
when you can expect to reach your goal and how many weeks it will take if you start today..

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Your membership includes

Personal support and motivation

  • Weigh in online and get practical pointers to help you succeed
  • Chat to your Diet mentors, Nutritionist or Life coach
  • Join the forums and growing community of like-minded dieters
  • Identify your diet strengths and weaknesses with progress charts
  • Get advice and tips to help you get more active

Stay informed

  • Learn as you go with weekly tips and recipes
  • Stay informed with diet news, useful articles and expert blogs

Money back guarantee

  • Give it a go - if you are not happy with our service - get a full refund.*

Custom diet plans

  • Make it work for you - customised your diet plan
  • Enjoy the variety - try out different diet plans as often as you like
  • Stuck for ideas?- get thousands of recipes including quick and easy family meals
  • Save time and money - access your shopping list from your Smartphone
  • Option to get your shopping delivered to your door

All this and much more...

Experts for you, members with you

Not so healthy food

Featured Article

10 Healthy foods that aren't so healthy

Healthy or unhealthy? It's hard to tell these days. While you may be aware banana splits or double bacon cheeseburgers are not the best choices for maintaining a slim waistline, there are other less obvious foods which can sneak up on you...


*No.1 rating as per on the 31st of January 2014. To avail of our Money Back Guarantee, contact us within the first 14 days of joining to get a full refund. Lose a healthy 1-2lbs per week depending on your initial BMI and chosen diet plan.