Health & Dieting
Alison loses 5 stone 1lb in 12 months!
It wasn’t some life changing event, horrible comment or health scare that spurred Alison into registering for the online weight loss programme.
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Health & Dieting
Say good night to night-time snacking
Whether it’s your favourite soap, a re-run of Desperate Housewives or the fact that it’s getting dark outside earlier that has you parking yourself...
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Health & Dieting
Stews that won’t make your diet go to pot
There’s nothing like a big bowl of stew or casserole to fight off those winter blues. And although stews might have a reputation for being...
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Health & Dieting
What's the best diet for me?
How often have you tried to decide which diet plan was the best for you? What is the right plan for you to lose weight - and keep it off permanently?
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More news on Tesco Diets
Get smart to achieve your goals
It sounds like it should be a simple matter. But more and more people begin a health and fitness programme without having any measurable goals in mind.
What's the best diet for me?
How often have you tried to decide which diet plan was the best for you? What is the right plan for you to lose weight - and keep it off permanently?
Save cash and calories at the supermarket!
Not only does eating healthily save you money in the long run, but it’s also much better on your wallet than junk food.
Success stories gallery
Helen
After joining our Light Choices meal plan programme, Helen achieved an amazing loss of 7 stone.
Janet
In just over 18 months, Janet has shed an incredible 5 stone, and is still losing!
Plus: Success stories gallery
Join today & get your diet back on track!
Choose a diet
Check out the most popular diets at Tesco Diets:
- 5 Factor Diet
- A plan designed for celebrities, enjoy 5 meals a day and get in A-list shape with brief but effective workouts.
- Light Choices
- Tired of diets that are made for everyone but never feel right for you? If you're looking for a diet that is one...
- Gi Diet
- Control blood sugars, feel fuller for longer and beat cravings with the Gi plan
Or chose from another 14 different diets:
Member quotes
I am so much happier now. I drink plenty of water, eat slowly and enjoy my food. I love having more energy; I love what I’m eating! There is no way I will go back to my old habits!
—Julie
I am over the moon. Now I have the confidence to go to the gym and I love the increase in my stamina. I’m also delighted that my diabetes has improved as a result of the weight loss.
—Joe
Plus:
- - Find out more about our members
- - Our meal plans
- - Join today & get your diet back on track!
- - Lose 10 lbs in 5 weeks!
Reasons to join Tesco Diets
- Get your diet back on track
- Join today
Sample meal plans – 5 Factor Plan
Find out what our meal plans are about and choose from our 18 different diets. This week we are featuring the 5 Factor meal plan:
- Lunch
- WW Oriental Tuna Salad
- Snack
- Pretzels and fruit
Top 10 tips
