Dieting

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Health & Dieting

Getting real about slimming for summer

Getting real about slimming for summer
What would you say if I was to tell you there is one magic secret to reaching your weight loss goal?
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Health & Dieting

7 stone loss with the Light Choices plan!

7 stone loss with the Light Choices plan!
Helen admits that her past weight loss attempts have been anything but successful...
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More news on Tesco Diets

Quick, easy weight loss

Quick, easy weight loss

How many times have you wished that you could swallow a pill and wake up in the morning thinner?

7 healthy heart habits!

7 healthy heart habits!

So, you want to decrease your risk of heart disease. You’ve heard it a thousand times before - follow a healthy lifestyle.

Anyone for Tennis?

Anyone for Tennis?

Anyone for tennis? It's time for a glass of Pimms, a big bowl of strawberries and cream and watching our favourites...

Success stories gallery

Helen

Before/after image of Helen

After joining our Light Choices meal plan programme, Helen achieved an amazing loss of 7 stone.


- Join today and get 4 weeks free!*

Janet

Janet's before/after image

In just over 18 months, Janet has shed an incredible 5 stone, and is still losing!


Plus: Success stories gallery

Get 4 Weeks Free!*

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Choose a diet

Check out the most popular diets at Tesco Diets:

5 Factor Diet
5 Factor Plan logo
A plan designed for celebrities, enjoy 5 meals a day and get in A-list shape with brief but effective workouts.
Spring Fresh Diet
Spring Fresh Diet logo
Put the spring back in your step while enjoying lighter, seasonal produce. Banish the winter blues with this fresh diet plan, and feel invigorated and energised this spring!
Gi Diet
Gi diet logo
Control blood sugars, feel fuller for longer and beat cravings with the Gi plan

Or chose from another 14 different diets:

Member quotes

I am so much happier now. I drink plenty of water, eat slowly and enjoy my food. I love having more energy; I love what I’m eating! There is no way I will go back to my old habits!

—Julie

I am over the moon. Now I have the confidence to go to the gym and I love the increase in my stamina. I’m also delighted that my diabetes has improved as a result of the weight loss.

—Joe

Plus:

Sample meal plans – 5 Factor Plan

Find out what our meal plans are about and choose from our 18 different diets. This week we are featuring the 5 Factor meal plan:

Breakfast
Breakfast meal
Peanut Butter on Toast with Fresh Fruit Milk
Snack
Snack
Ham & tomato sandwich snack
Lunch
Lunch meal
WW Oriental Tuna Salad
Snack
Snack
Pretzels and fruit
Dinner
Dinner meal
Chilli prawn stir-fry with egg noodles