Health & Dieting
Join today and feel fantastic this Christmas!
We know christmas is the hardest time of the year to try and stick to a diet plan. The GI plan will help you banish cravings, lose weight and improve your health, all while eating satisfying foods.
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Health & Dieting
Say good night to night-time snacking
Whether it’s your favourite soap, a re-run of Desperate Housewives or the fact that it’s getting dark outside earlier that has you parking yourself...
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Health & Dieting
Stews that won’t make your diet go to pot
There’s nothing like a big bowl of stew or casserole to fight off those winter blues. And although stews might have a reputation for being...
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Health & Dieting
What's the best diet for me?
How often have you tried to decide which diet plan was the best for you? What is the right plan for you to lose weight - and keep it off permanently?
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More news on Tesco Diets
Get smart to achieve your goals
It sounds like it should be a simple matter. But more and more people begin a health and fitness programme without having any measurable goals in mind.
What's the best diet for me?
How often have you tried to decide which diet plan was the best for you? What is the right plan for you to lose weight - and keep it off permanently?
Save cash and calories at the supermarket!
Not only does eating healthily save you money in the long run, but it’s also much better on your wallet than junk food.
Success stories gallery
Helen
After joining our Light Choices meal plan programme, Helen achieved an amazing loss of 7 stone.
Janet
In just over 18 months, Janet has shed an incredible 5 stone, and is still losing!
Plus: Success stories gallery
Join Today & feel fantastic this Christmas!
Choose a diet
Check out the most popular diets at Tesco Diets:
- Gi Diet
- Control blood sugars, feel fuller for longer and beat cravings with the Gi plan
- 5 Factor Diet
- A plan designed for celebrities, enjoy 5 meals a day and get in A-list shape with brief but effective workouts.
- Light Choices
- Tired of diets that are made for everyone but never feel right for you? If you're looking for a diet that is one...
Or chose from another 14 different diets:
Member quotes
I am so much happier now. I drink plenty of water, eat slowly and enjoy my food. I love having more energy; I love what I’m eating! There is no way I will go back to my old habits!
—Julie
I am over the moon. Now I have the confidence to go to the gym and I love the increase in my stamina. I’m also delighted that my diabetes has improved as a result of the weight loss.
—Joe
Plus:
Reasons to join Tesco Diets
- Feel fantastic this Christmas!
- Join today
Sample meal plans – Gi Diet
Find out what our meal plans are about and choose from our 17 different diets. This week we are featuring the Gi Diet meal plan:
- Breakfast
- Berry smoothie
- Dinner
- Thai green curry
- Snack
- Carrots with guacamole
Top 10 tips
