Health & Dieting
Getting real about slimming for summer
What would you say if I was to tell you there is one magic secret to reaching your weight loss goal?
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Health & Dieting
7 stone loss with the Light Choices plan!
Helen admits that her past weight loss attempts have been anything but successful...
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Success stories gallery
Helen
After joining our Light Choices meal plan programme, Helen achieved an amazing loss of 7 stone.
Janet
In just over 18 months, Janet has shed an incredible 5 stone, and is still losing!
Plus: Success stories gallery
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Choose a diet
Check out the most popular diets at Tesco Diets:
- 5 Factor Diet
- A plan designed for celebrities, enjoy 5 meals a day and get in A-list shape with brief but effective workouts.
- Spring Fresh Diet
- Put the spring back in your step while enjoying lighter, seasonal produce. Banish the winter blues with this fresh diet plan, and feel invigorated and energised this spring!
- Gi Diet
- Control blood sugars, feel fuller for longer and beat cravings with the Gi plan
Or chose from another 14 different diets:
Member quotes
I am so much happier now. I drink plenty of water, eat slowly and enjoy my food. I love having more energy; I love what I’m eating! There is no way I will go back to my old habits!
—Julie
I am over the moon. Now I have the confidence to go to the gym and I love the increase in my stamina. I’m also delighted that my diabetes has improved as a result of the weight loss.
—Joe
Plus:
Reasons to join Tesco Diets
- 4 Weeks Free
- Join today
Sample meal plans – 5 Factor Plan
Find out what our meal plans are about and choose from our 18 different diets. This week we are featuring the 5 Factor meal plan:
- Lunch
- WW Oriental Tuna Salad
- Snack
- Pretzels and fruit
Top 10 tips
