Dieting

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Weight: st lbs

Height: ft ins

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Our choice of diets

Gi Plan
Using the Glycaemic Index as your guide, this plan will help you banish cravings, lose weight and improve your health, all while eating your favourite foods.
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Light Choices plan
This plan will help you reach your weight loss goals – while still enjoying great food. Personalised to your taste, eat well and lose weight.
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Low–cholesterol plan
What better way to help lower your cholesterol than by limiting ‘bad’ fats and enjoying ‘good’ fats and high fibre foods?
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Little Black Dress Diet
Drop a stone and a dress size with our 6 week Little Black Dress diet! Lose weight, feel healthier and look amazing with our exclusive Little Black Dress diet plan.
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Dairy–free diet
Don’t like dairy? Avoid foods you dislike without compromising good nutrition.
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Diabetes plan
This high fibre plan limits refined sugar to help improve your blood sugars and shed those unwanted pounds.
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Gluten–free plan
This plan will help you follow a balanced and healthy diet while avoiding all sources of gluten, such as wheat, oats, rye and barley.
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Healthy heart plan
Healthy fats, fibre–rich and lower salt foods combine to help lower cholesterol and hypertension.
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High–Fibre plan
Our high fibre plan will fill you up without filling you out. Lose weight and feel satisfied while boosting your health.
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Low–fat plan
This healthy living plan will help you reach your weight loss goals while still enjoying great food. Personalised to your taste, eat well and lose weight.
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Healthy eating plan
This delicious diet follows government healthy eating guidelines that will help you learn lifelong healthy eating habits based on correct portion sizes and enjoying all foods in moderation.
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Total wellbeing plan
The Total Wellbeing Diet is founded on clinical studies that prove a high-protein, moderate carbohydrate and low fat plan works!
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Mediterranean plan
This plan follows the traditional eating habits from the Mediterranean countries and includes lots of fish, olive oil and nuts.
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Vegetarian plan
Our vegetarian and vegan plans provide delicious and nutritious meat–free meals.
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Low-Carb Plan
The Low-Carb plan can stabilise your blood sugar, lower cholesterol and triglycerides and address many other obesity–related medical conditions
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Totals
A ‘Total’ is the value given food and drink depending on their calories and food type. Then, depending on your weight, height and gender, you eat a certain number of food Totals each day.
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Spring Fresh Diet
Spring Fresh Diet
Put the spring back in your step while enjoying lighter, seasonal produce. Banish the winter blues with this fresh diet plan, and feel invigorated and energised this spring!
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5 Factor Diet
The 5-Factor Diet was originally created for celebrities. Harley Pasternak was challenged to create brief (yet incredibly effective) workouts for actors, while training them during their short breaks on film sets.
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Sample meal plan – Gi Diet

  • Breakfast

    Porridge with sesame seeds and jam

  • Lunch

    Roast beef, cheese and pickle sandwich

  • Dinner

    Bacon and Spinach Pasta

  • Snack

    Crackers with peanut butter

See more Sample Meal Plans »

Member quotes

“The Diabetes plan has been my saviour. By following the plan I have lost weight, controlled my sugar levels and saved money on food”

—Madeleine

Lost 4st 4lbs

If there is one thing I have learnt from this diet, it is that if you take small steps eventually you will get somewhere. A pound or two lost each week and soon you will have lost whole stones.

—Grace

lost 2st 6lbs