Porridge with sesame seeds and jam
Roast beef, cheese and pickle sandwich
Bacon and Spinach Pasta
Crackers with peanut butter
“The Diabetes plan has been my saviour. By following the plan I have lost weight, controlled my sugar levels and saved money on food”
Lost 4st 4lbs
If there is one thing I have learnt from this diet, it is that if you take small steps eventually you will get somewhere. A pound or two lost each week and soon you will have lost whole stones.
lost 2st 6lbs