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An apple a day keeps the doctor away. Or does it? Discover the latest health news...Our choice of diets
- Gi Diet
- Control blood sugars, feel fuller for longer and beat cravings with the Gi plan!
- Mediterranean plan
- Fruit and vegetables, fish and healthy fats from olive oil and nuts characterise this heart–healthy plan!
- Healthy Eating plan
- You'll reach your weight loss goals – while still enjoying great food! Personalised to your taste, eat well and lose weight!
Or choose from our other 14 different diets:
News on Tesco Diets
Find time to fit in fitness
You can do this! Every mum in the country should make time for herself. This is a must to ensure your health and sanity! You must take the time…
6 ways to spend less, lose more
A reader said he couldn’t afford to feed his family “expensive” low-fat foods such as lean ham or fresh fruit and veg. That led to the creation of the following list…
Success stories
Caroline jumps for joy at her success!
Caroline achieved a 4 stone 11lbs weight loss on the GI diet.
Roger gets results with our Heart Smart plan!
Roger lost 4 stone with our heart smart plan and improved his health!
Reasons to join
- 1
- Personalised
meal plans 
- 2
- Expert advice
- 3
- Ongoing support
- 4
- Customised fitness programme
- 5
- Weekly weigh-ins
