Tesco Diets

Feature stories

  • Get smart to achieve your goalsGet smart to achieve your goals

    It sounds like it should be a simple matter. But more and more people begin a health and fitness programme without having any measurable goals in mind.

  • What's the best diet for me?What's the best diet for me?

    How often have you tried to decide which diet plan was the best for you? What is the right plan for you to lose weight - and keep it off permanently?

  • Save cash and calories at the supermarket!Save cash and calories at the supermarket!

    Not only does eating healthily save you money in the long run, but it’s also much better on your wallet than junk food.

Our choice of diet plans

Our most popular diets:

  • 5 Factor Diet5 Factor Diet

    A plan designed for celebrities, enjoy 5 meals  a day and get in A-list shape.

  • Mediterranean plan

    Fruit and vegetables, fish and healthy fats from olive oil and nuts characterise this heart–healthy plan

  • Gi diet

    Control blood sugars, feel fuller for longer and beat cravings with the Gi plan

See all of our other diet plans:

Fill out our Free Diet Profile and select your preferred diet.

Sample meal plans

Find out what our meal plans are about and choose from our 18 different diets. This week we are featuring some of the the 5 Factor Diet meals:

  • Breakfast

    Peanut Butter on Toast with Fresh Fruit Milk

  • Snack

    Ham tomato
    sandwich
    snack

  • Lunch

    WW Oriental
    Tuna Salad

  • Snack

    Pretzels and fruit

  • Dinner

    Chilli prawn stir-fry with egg noodles

Find out more on the procedures and preparation guidelines of these meals »

Join Today & get your diet back on track

Join Today & get your diet back on track

  1. Please enter your details:

    Weight: st lbs

    Height: ft ins

    Gender:

Member quotes

“I am going on holiday soon to Mexico and I can’t wait to wear a bikini for the first time without having to suck my tummy in and run from the lounger to the pool so that no one sees my stomach. I am really proud of how fit I have become.”

– Louise
lost 3 stone with the Gi diet
read her story »

“So many people have commented on how good I look. I’ve never had that before! From close friends to customers where I work, everyone is congratulating me and asking me how I did it.”

– Stuart
lost 2st 10lbs with the Light Choices plan
read his story »

Join Today & get your diet back on track »

Need more help?

Community
Meet with other dieters online
Member quotes
Find out what our members are saying
Success stories
See our members success stories
Shop online
Variety of fitness and health products
Join Today & get your diet back on track
Start healthier lifestyle in no time