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Success stories

Collette - 12st 5lbs loss

Collette: 12st 5lbs loss!

My diet is much healthier now, I have a proper breakfast, a healthy lunch, lots of fruit and vegetables, and using the recipes on my plan I still manage to have curries for my evening meal.

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Join today and Drop a stone In 8 weeks


Feature stories

  • Get smart to achieve your goalsGet smart to achieve your goals

    It sounds like it should be a simple matter. But more and more people begin a health and fitness programme without having any measurable goals in mind.

  • What's the best diet for me?What's the best diet for me?

    How often have you tried to decide which diet plan was the best for you? What is the right plan for you to lose weight - and keep it off permanently?

  • Save cash and calories at the supermarket!Save cash and calories at the supermarket!

    Not only does eating healthily save you money in the long run, but it’s also much better on your wallet than junk food.

Our choice of diet plans

Our most popular diets:

  • Gi diet

    Control blood sugars, feel fuller for longer and beat cravings with the Gi plan

  • Totals plan

    You can easily monitor your food intake and identify healthy, nutritious and low-fat options.

See all of our other diet plans:

Fill out our Free Diet Profile and select your preferred diet.

Sample meal plans

Find out what our meal plans are about and choose from our 18 different diets. This week we are featuring some of the the LBD Diet meals:

  • Breakfast

    Fruit & nut porridge

  • Dinner

    Baked potato with beans in tomato sauce

  • Lunch

    Turkey fajita with salsa

  • Snack

    Oatcake spread with hummus

Find out more on the procedures and preparation guidelines of these meals »

Join today and Drop a stone In 8 weeks

Join today and Drop a stone In 8 weeks

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    Weight: st lbs

    Height: ft ins

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Member quotes

“If you said to me in January that this would happen to me I would have laughed in your face but I've done it, I'm living proof that it works.”

– Karen
lost 4 st with the Gi diet
read her story »

“You can eat real food and you have the flexibility to choose the foods that you like!”

– Karl
lost 3 ½st with the Gi diet
read his story »

Join today and Drop a stone In 8 weeks »

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