Get online diet plans, healthy eating ideas and exercise regimes from Tesco Diets

Join today and get 1/3 off!


Our choice of diet plans

Our most popular diets:

  • Light Choices diet

    Light Choices provides a balanced healthy meal plan. Based on the Eatwell Plate

  • Gi diet

    Control blood sugars, feel fuller for longer and beat cravings with the Gi plan

  • Totals plan

    You can easily monitor your food intake and identify healthy, nutritious and low-fat options.

See all of our other diet plans:

Fill out our Free Diet Profile and select your preferred diet.

Sample meal plans

Find out what our meal plans are about and choose from our 18 different diets. This week we are featuring some of the the Light Choices Diet meals:

  • Breakfast

    Muesli with fruit
    & yoghurt

  • Dinner

    Sweet & sour
    chicken*

  • Lunch

    Tesco HL chicken & bacon sandwich

  • Snack

    Rye crispbread with hummus

Find out more on the procedures and preparation guidelines of these meals »

Feature stories

  • Get smart to achieve your goals

    It sounds like it should be a simple matter. But more and more people begin a health and fitness programme without having any measurable goals in mind.

  • What's the best diet for me?What's the best diet for me?

    How often have you tried to decide which diet plan was the best for you? What is the right plan for you to lose weight - and keep it off permanently?

  • Save cash and calories at the supermarket!Save cash and calories at the supermarket!

    Not only does eating healthily save you money in the long run, but it’s also much better on your wallet than junk food.

Join today and get 1/3 off!

Join today and get 1/3 off!

  1. Please enter your details:

    Weight: st lbs

    Height: ft ins

    Gender:

Member quotes

“My self esteem has rocketed; I wear tighter jeans and skirts which I haven’t done in years. I am the happiest I have been in a long time.”

– Deane
lost 4½ st with the Light Choices diet
read her story »

“In the past I have tried diets but I never got the results that I had with this online plan. This time something just clicked. It was so hard to lose weight I have no intention of reversing all the progress I have made!”

– Alex
lost 4st with the Gi diet
read her story »

Join today and get 1/3 off! »

Need more help?

Community
Meet with other dieters online
Member quotes
Find out what our members are saying
Success stories
See our members success stories
Join today and get 1/3 off!
Start healthier lifestyle in no time