Tesco Diets
Success stories
Stephanie takes control and loses 4 stone 5 lbs!
"The timing was right for me to take control of my life and do something for myself"
Feature stories
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4 great fat burners!Know the true value of time; snatch, seize and enjoy every moment of it. No idleness...never put off till tomorrow what you can do today." - Lord Chesterfield
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Look better, feel betterCold winds, central heating and heavy foods can all take their toll on our skin.
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Summer shape-up: Results in 3 weeks!Where did the time go? Summer is here, and you're still not in shape. What to do?
Our choice of diet plans
Our most popular diets:
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5 Factor DietA plan designed for celebrities, enjoy 5 meals a day and get in A-list shape.
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Spring Fresh DietPut the spring back in your step while enjoying lighter, seasonal produce.
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Mediterranean planFruit and vegetables, fish and healthy fats from olive oil and nuts characterise this heart–healthy plan
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Gi dietControl blood sugars, feel fuller for longer and beat cravings with the Gi plan
See all of our other diet plans:
Fill out our Free Diet Profile and select your preferred diet.
Sample meal plans
Find out what our meal plans are about and choose from our 18 different diets. This week we are featuring some of the the 5 Factor Diet meals:
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BreakfastPeanut Butter on Toast with Fresh Fruit Milk
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SnackHam tomato
sandwich
snack -
LunchWW Oriental
Tuna Salad -
SnackPretzels and fruit
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DinnerChilli prawn stir-fry with egg noodles
Find out more on the procedures and preparation guidelines of these meals »
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Reasons to join
Member quotes
“I am going on holiday soon to Mexico and I can’t wait to wear a bikini for the first time without having to suck my tummy in and run from the lounger to the pool so that no one sees my stomach. I am really proud of how fit I have become.”
- – Louise
- lost 3 stone with the Gi diet
- read her story »
“So many people have commented on how good I look. I’ve never had that before! From close friends to customers where I work, everyone is congratulating me and asking me how I did it.”
- – Stuart
- lost 2st 10lbs with the Light Choices plan
- read his story »
Need more help?
- Community
- Meet with other dieters online
- Member quotes
- Find out what our members are saying
- Success stories
- See our members success stories
- Shop online
- Variety of fitness and health products
- Start your 10 day free trial now!
- Start healthier lifestyle in no time