Reasons to join
Our choice of diets
- Gi plan
- Light Choices
- Low cholesterol plan
- Diabetes plan
- Gluten–free plan
- Healthy heart plan
- High Fibre plan
- Low fat plan
- Healthy eating plan
- Total wellbeing plan
- Mediterranean plan
- Vegetarian plan
- Low-Carb plan
- Totals plan
- Gi Plan
- Using the Glycaemic Index as your guide, this plan will help you banish cravings, lose weight and improve your health, all while eating your favourite foods.
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- Light Choices plan
- This plan will help you reach your weight loss goals – while still enjoying great food. Personalised to your taste, eat well and lose weight.
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- Low–cholesterol plan
- What better way to help lower your cholesterol than by limiting ‘bad’ fats and enjoying ‘good’ fats and high fibre foods?
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- Dairy–free diet
- Don’t like dairy? Avoid foods you dislike without compromising good nutrition.
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- Diabetes plan
- This high fibre plan limits refined sugar to help improve your blood sugars and shed those unwanted pounds.
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- Gluten–free plan
- This plan will help you follow a balanced and healthy diet while avoiding all sources of gluten, such as wheat, oats, rye and barley.
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- Healthy heart plan
- Healthy fats, fibre–rich and lower salt foods combine to help lower cholesterol and hypertension.
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- High–Fibre plan
- Our high fibre plan will fill you up without filling you out. Lose weight and feel satisfied while boosting your health.
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- Low–fat plan
- This healthy living plan will help you reach your weight loss goals while still enjoying great food. Personalised to your taste, eat well and lose weight.
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- Healthy eating plan
- This delicious diet follows government healthy eating guidelines that will help you learn lifelong healthy eating habits based on correct portion sizes and enjoying all foods in moderation.
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- Total wellbeing plan
- The Total Wellbeing Diet is founded on clinical studies that prove a high-protein, moderate carbohydrate and low fat plan works!
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- Mediterranean plan
- This plan follows the traditional eating habits from the Mediterranean countries and includes lots of fish, olive oil and nuts.
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- Vegetarian plan
- Our vegetarian and vegan plans provide delicious and nutritious meat–free meals.
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- Low-Carb Plan
- The Low-Carb plan can stabilise your blood sugar, lower cholesterol and triglycerides and address many other obesity–related medical conditions
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- Totals
- A ‘Total’ is the value given food and drink depending on their calories and food type. Then, depending on your weight, height and gender, you eat a certain number of food Totals each day.
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- Spring Fresh Diet
- Put the spring back in your step while enjoying lighter, seasonal produce. Banish the winter blues with this fresh diet plan, and feel invigorated and energised this spring!
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- 5 Factor Diet
- The 5-Factor Diet was originally created for celebrities. Harley Pasternak was challenged to create brief (yet incredibly effective) workouts for actors, while training them during their short breaks on film sets.
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Sample meal plan – Gi Diet
Breakfast
Lunch
Dinner
SnackMember quotes
“The Diabetes plan has been my saviour. By following the plan I have lost weight, controlled my sugar levels and saved money on food”
—Madeleine
Lost 4st 4lbs
If there is one thing I have learnt from this diet, it is that if you take small steps eventually you will get somewhere. A pound or two lost each week and soon you will have lost whole stones.
—Grace
lost 2st 6lbs