Dieting

Drop a stone in 8 weeks

Weight: st lbs

Height: ft ins

Gender:

Our choice of diets

Gi Plan
Using the Glycaemic Index as your guide, this plan will help you banish cravings, lose weight and improve your health, all while eating your favourite foods.
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Light Choices plan
This plan will help you reach your weight loss goals – while still enjoying great food. Personalised to your taste, eat well and lose weight.
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Low–cholesterol plan
What better way to help lower your cholesterol than by limiting ‘bad’ fats and enjoying ‘good’ fats and high fibre foods?
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Dairy–free diet
Don’t like dairy? Avoid foods you dislike without compromising good nutrition.
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Diabetes plan
This high fibre plan limits refined sugar to help improve your blood sugars and shed those unwanted pounds.
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Gluten–free plan
This plan will help you follow a balanced and healthy diet while avoiding all sources of gluten, such as wheat, oats, rye and barley.
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Heart Smart plan
Healthy fats, fibre–rich and lower salt foods combine to help lower cholesterol and hypertension.
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High–Fibre plan
Our high fibre plan will fill you up without filling you out. Lose weight and feel satisfied while boosting your health.
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Low–fat plan
This healthy living plan will help you reach your weight loss goals while still enjoying great food. Personalised to your taste, eat well and lose weight.
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Low salt plan
Make healthier, lower sodium choices to help manage hypertension and avoid fluid retention.
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Low sugar plan
Help beat cravings and sugar ‘highs’ and ‘lows’ with a plan that limits added sugars. Beat your sweet tooth.
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Mediterranean plan
This plan follows the traditional eating habits from the Mediterranean countries and includes lots of fish, olive oil and nuts.
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Vegetarian plan
Our vegetarian and vegan plans provide delicious and nutritious meat–free meals.
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Low-Carb Plan
The Low-Carb plan can stabilise your blood sugar, lower cholesterol and triglycerides and address many other obesity–related medical conditions
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Totals
A ‘Total’ is the value given food and drink depending on their calories and food type. Then, depending on your weight, height and gender, you eat a certain number of food Totals each day.
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Spring Fresh Diet
Spring Fresh Diet
Put the spring back in your step while enjoying lighter, seasonal produce. Banish the winter blues with this fresh diet plan, and feel invigorated and energised this spring!
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5 Factor Diet
The 5-Factor Diet was originally created for celebrities. Harley Pasternak was challenged to create brief (yet incredibly effective) workouts for actors, while training them during their short breaks on film sets.
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Sample meal plan – Gi Diet

  • Fruit & nut porridgeBreakfast

    Porridge with sesame seeds and jam

  • Baked potato with beans in tomato sauceLunch

    Roast beef, cheese and pickle sandwich

  • Turkey fajita with salsaDinner

    Bacon and Spinach Pasta

  • Oatcake spread with hummusSnack

    Crackers with peanut butter

See more Sample Meal Plans »

Member quotes

“I eat to live not live to eat like I used to. I hate the word diet and never use it. This is how I am going to eat forever. I don’t want to be a size 20 again so I can’t eat like I did then!”

—Donna

Lost 2st 3lbs

It has boosted my self confidence, I feel more able to say no to things (food, work colleagues!) I feel a lot healthier too. It is nice to be able to walk up stairs and not feel breathless when I get to the top!

—Fiona

lost 3st 7lbs