Other Weight Loss & Healthy Eating Diet Plans
Specialist Health Diet Plans
- Cholesterol-lowering diet
- Dairy-free diet
- Diabetes diet
- Gluten-free diet
- Heart smart diet
- High fibre diet
- Low sugar diet
- Low fat diet
- Lower salt diet
Do It Your Way Plans
Feel fuller for longer
How will the Gi diet work for you?
The Glycaemic index (Gi) tells us what effect a carbohydrate food has on our blood sugar levels. Low Gi foods release sugar slowly into the blood stream, providing us with a steady supply of energy. This helps us feel fuller for longer, reducing cravings and eating these filling, low Gi foods makes it easier to reduce our calorie intake without hunger, boosting weight loss painlessly! Low Gi foods are also important for managing diseases, such as diabetes where controlling blood sugar levels is essential.
Why the Gi diet?
- Feel fuller for longer
- Stabilise blood sugars
- Banish cravings
- Lower your risk of diabetes & heart disease
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Breakfast
Cereal with milk and mixed nuts
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Lunch
Vegetable soup with beans on toast
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Dinner
Mediterranean Fish bake
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Snack
Rye crispbread with hummus
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Info
- Calories
- 445
- Protein
- 14g
- Carbs
- 71g
- Fat
- 13g
Breakfast
Cereal with milk and mixed nuts
- 50g of wholegrain breakfast cereal with 100ml of semi-skimmed milk
- Top with 1 chopped banana and 25g of mixed nuts & raisins
Did you know? Not only do nuts have a low Gi value but they are typically rich in monounsaturated fat which is believed to reduce the risk of cardiovascular disease
- Calories
- 465
- Protein
- 20g
- Carbs
- 74g
- Fat
- 12g
Lunch
Vegetable soup with beans on toast
- 1 bowl of vegetable soup of choice (around 200ml)
- 2 slices of wholegrain bread spread with 1 ½ tsps of reduced fat olive spread
- 1 small tin of baked beans (around 200g)
- Calories
- 435
- Protein
- 30g
- Carbs
- 44g
- Fat
- 6g
Dinner
Mediterranean Fish bake
- 1/2 packet of Young's Mediterranean fish bake
- 4 new potatoes, boiled
- 150g of broccoli
- 125ml pot of low fat yoghurt
- Calories
- 130
- Protein
- 5g
- Carbs
- 20g
- Fat
- 3g
Snack
Rye crispbread with hummus
- 2 rye crispbreads with 1 tbsp of reduced fat hummus
- 6 cherry tomatoes