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Dieters urged to keep tabs on waist-to-height ratio
If you're worried about your heart health or your risk of developing type-2 diabetes, you may be better off keeping an eye on your waist-to-height ratio (WHtR) than worrying about your body mass index (BMI) or waist circumference alone, UK sci … read more.
Low-calorie diet may be best for sustained weight loss
If you struggle to stick to weight-loss regimes and are worrying about how on earth to achieve that perfect summer body, you may want to try following a very low-calorie diet plan. That's because new research presented at a European obesity co … read more.
Boost fruit and veg intake to promote health
People who want a bikini body in time for their summer holiday may want to boost their intake of fruit and vegetables. A new survey suggests that just one-fifth of us are eating enough fruit and veg, despite the widely reported benefits for our he … read more.
Eat eggs at breakfast to suppress appetite
Getting through the hours between breakfast and lunch without giving in to the temptation of snacks can be a tall order, especially for those who are following a reduced-calorie diet plan. But new research suggests help could be available in the f … read more.
Has the recession harmed your diet?
The majority of us have changed our eating habits over the last four years, with many blaming the recession and the rising cost of food, according to a new study from PruHealth.
The insurer commissioned a survey of 2,000 people, conducted
… read more.
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