Diet & Nutrition

• What's your nutrition IQ?

  How nutrition savvy are you? You may know the latest football scores or keep up-to-date with the soaps, but do you know your polyunsaturates from your trans saturates? Have some fun, take the Fact vs. Fiction Quiz, and learn the 10 Top Nutrition Fa

• Can I eat all the fat I want on the Low-Carb plan?

  Dear Nutrition Team,

  If I understand correctly, I don’t need to worry about eating any amount of animal fat. Can I eat all the fat I want?

• Celebs in yo-yo dieting shock!

  Well it's hardly a shock now, is it? Lilly Allen is doing it. Posh spice is doing it. And we all know that Lindsay Lohan does it best! What is the latest trend in the world of celebrity diets? Why, it’s yo-yo dieting, of course!

• Total Wellbeing diet - background

  The CSIRO Total Wellbeing Diet is one of our most popular diets. It was developed in Australia by nutrition scientists, & is largely based on high protein, moderate carbohydrate & low fat intakes. Read on to find out more...

• Put some sunshine in your life with the Med diet

  If you're in need of a little sunshine, we have the solution: the Mediterranean Diet. Bursting with fruit, vegetables, fresh fish, olive oil & even the odd glass of wine, you can't fail to be tempted by the delicious recipes that await you.

• Protect yourself from portion distortion

  Over half of the adult population is overweight and just where to place the blame for this problem is a common news story these days! Find out why portion control is important and how food labels can sabotage your diet if you’re not careful!

• Celeb Diets: Extremes and everything in between

  Celebrities, whether you love their new movie or loathe the release of their new album, you must admire their near perfect bodies. But what's their secret? Shawn McKee has the lowdown...

• Coeliac disease and diet

  This week is Coeliac Awareness Week. People who suffer from Coeliac disaese need to follow a diet which is gluten-free so if you, or someone you know, are affected by coeliac disease and don’t know the correct diet to follow, read on! We have the

• How 'healthy' is your lifestyle knowledge?

  Answer our fun quiz to discover how knowledgable you are when it comes to leading a healthy lifestyle.

• Is it real hunger?

  The physical sensation of hunger involves a gnawing feeling in the stomach, weakness & sometimes headache. However, sometimes we experience an overwhelming urge to eat when it seems impossible that we are actually hungry. Let's look at why?