Diet & Nutrition

• Size matters! The importance of portion sizes

  So you’ve got the exercise bit sussed, you know the foods you should be eating & you know about getting the balance right. So why are you still not losing weight? Well size Matters!

• Good carbs v Bad carbs

  Today we are exposing the best and worst carbs. So if you’ve chosen to go low-carb, here are 10 foods should take out of your shopping trolley and 10 foods to fill your house with!

• The truth about food labels

  It could be the next Jerry Springer show: How Bad Foods Happen To Good People but behind the headline is a topic that affects us all – the information we’re given to help us make healthy choices. The nutrition labeling is there for a good reason bu

• Speed up your fat loss

  Have you been trying to lose weight, but find it comes off at a snail's pace? If this is how you feel, check out our top ten tips for boosting your fat loss!

• What's the best diet for you?

  Tired of trying to find the dieting holy grail?? Discover what diet will work for you, with some top hinters from our nutritionist's tips.

• Does drinking water help you lose weight?

  Eating healthy, regular exercise and drinking water. But does drinking water help you lose weight?

• Six Nations, fit nations

  With the 6 nations firmly upon us, some of you may be lured to your local pub, tempted by the thought of a pint and some banter. Others among you may be inspired to hit the gym to work on your rugby player physique. Either way you will benefit fro

• Mother's Day the healthy way

  Are you taking your mum out for dinner this Sunday? Or maybe you’re the mum and you are being pampered for a change.

  Either way, with spring finally here and summer not too far away, you won't want to miss a single day of your wei

• Half the hassle with twice the nutrition!

  Are you tired of that greasy take away? Perhaps you are starting to notice all that fast food is starting to take a toll on your waistline? Well read on for some hassle free ways to include healthy but tasty foods in your diet

• Kick the habit and lose weight, you can do both.

  “Giving up smoking and losing weight.” With the new year upon us what better time to take the step towards a healthier, happier you. But if you're falling at the first hurdle and thinking that you can't continue with your weight loss plan and