Diet & Nutrition

• Total Wellbeing - FAQs

  You've read about the Total Wellbeing plan, & now you're seriously considering trying it. Or you may have started following this diet & have a few questions. Either way, we have the lowdown.

• Ditch those scales!

  Life is so full of stress nowadays, so why add to that by having to step on the dreaded scales every day? What's the answer then? Ditch those scales. You don't need them!

• Comfort food without the calories

  It’s November, it’s cold and it’s dark and there is a long winter ahead. At this time of year, the temptation is to reach for those stodgy comfort foods, to draw the couch closer to the TV and conserve your energy over the winter months. But if you

• Your summer solutions for a slimmer you

  By now your New Year's resolutions are distant memories. But you can still launch a healthy new lifestyle by looking for the right solution to your weight woes. And it doesn’t have to be difficult – you don’t need to sweat or starve your way to the

• Come Dine with Me – Low carb style

  Around 3 million of us are following, or have at least tried, a low-carb programme and it’s quite likely that some of your nearest and dearest are among these weight-loss winners. So what better way to spend some time with your loved ones than to th

• What kind of eater are you?

  Do you not only skip breakfast but also wait until 3 pm to take your first bite of food? Or do you snack on crisps & chocolate all day long? If so, then you are a member of the "Unhealthy Eaters Club".

• How much do you know about food?

  Find out exactly how much you know about food by answering our fun food trivia quiz.

• Snack attacks and how to handle them!

  People who snack during the day don’t lose weight, right? Wrong. They most certainly do! As a matter of fact, nutritious nibbling is not only allowed, it’s encouraged! If you're seeking to satisfy your hunger, prevent overeating later in the day and

• Everything you need to know about calories

  Understanding what a ‘calorie’ actually is and how it affects your body is a crucial step on the road to your target weight.

• Boost your Fertility!

  Did you know that diet and exercise are essential for boosting your fertility and increasing the likelihood you will get pregnant. If not read on to find out everything there is to know about nutrition and fertility.