Diet & Nutrition

• Why are we still following crash diets?

  Yo-yo dieting should come with the following disclaimer ‘it will mess up your metabolism’.

• How perfect is the 'perfect size 10'?

  Instead of pursuing an impossibly high ambition of becoming a tiny size 6 or 8, maybe we should consider a Gok Won type makeover-take a look in the mirror and decide what is a realistic healthy size for you.

• What's in your breakfast?

  We all know the old saying, “Breakfast like a king, lunch like a prince and dine like a pauper”, so surely eating a bowl of breakfast cereal first thing in the morning is sensible, healthy eating?.

• How much do you know about food?

  Find out exactly how much you know about food by answering our fun food trivia quiz.

• Low-Carb on a budget

  Susan Burke wants to help you whittle your waistline without shrinking your wallet and show you that Low-Carb living doesn't have to break the bank!

• How healthy is your diet

  Do you think you know all there is too know about nutrition & food? Well you might be surprised to find you are not as clued in as you thought. Try our quiz & see if your score puts you in the 'genius' or 'needs to try harder' category.

• Eating for your age

  Eating correctly for your age can improve your lifestyle, reduce the risks of chronic health problems and keep you living well into your twilight years.

• Tesco Diets - a diet you can trust!

  Tesco Diets has got all kinds of expertise at their disposal, to give them the edge over other weight loss companies. They have a team of qualified nutritionists and customer service staff to deal with your every query.

• Tesco Diets-a diet that works!

  Tesco Diets puts anonymity into weight loss, one major reason for the companies popularity is because there are lots of people who don’t want the hassle of group meetings and embarrassing weigh in sessions. Tesco Diets is not just about weight control, the company also offers behavioural education and ongoing support.

• Discover your weight loss destiny!

  Have you ever wondered if you are destined to be overweight for the rest of your life? Well do this quiz and discover what your destiny has in store for you.