Diet & Nutrition
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Overcoming binge-eating
We now have a proper name for the monster that plagues so many. A person who suffers with binge-eating disorder often accepts and minimises the difficulties associated with the illness. However, once you acknowledge that you have an illness there ARE measures that you can take to remove yourself from this cycle of over-eating and self-loathing.
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Kick the habit with the smoking ban!
“Giving up smoking and losing weight.” With the introduction of the smoking ban now is the perfect time to quit smoking. But if you're falling at the first hurdle thinking that you can't continue with your weight loss plan and give up smoking at the same time, Kellie Collins has some tips to help you succeed...