You've read about the Total Wellbeing plan, & now you're seriously considering trying it. Or you may have started following this diet & have a few questions. Either way, we have the lowdown.
Do you not only skip breakfast but also wait until 3 pm to take your first bite of food? Or do you snack on crisps & chocolate all day long? If so, then you are a member of the Unhealthy Eaters Club!
According to Danica Lo, author of How Not to Look Fat (HarperCollins), there are countless of simple tricks that will work wonders to magnify your “skinnifying potentials”.
Well it's hardly a shock now, is it? Lilly Allen is doing it. Posh spice is doing it. And we all know that Lindsay Lohan does it best! What is the latest trend in the world of celebrity diets? Why, it’s yo-yo dieting, of course!
The CSIRO Total Wellbeing Diet is one of our most popular diets. It was developed in Australia by nutrition scientists, & is largely based on high protein, moderate carbohydrate & low fat intakes. Read on to find out more...
If you're in need of a little sunshine, we have the solution: the Mediterranean Diet. Bursting with fruit, vegetables, fresh fish, olive oil & even the odd glass of wine, you can't fail to be tempted by the delicious recipes that await you.
We all know that we should be eating more fruit & vegetables. Diets rich in fruit and veg will help you find your way to better health. Kellie Collins, takes a closer look at the Department of Health’s recommendations to help you find your way to 5 a day.
Celebrities, whether you love their new movie or loathe the release of their new album, you must admire their near perfect bodies. But what's their secret? Shawn McKee has the lowdown...
