Diet & Nutrition

• And the award goes to...

  Oscar fever is everywhere this year! But the question on everyone's lips is...how do those celebrities look so darn good all the time?

• Secrets of the silver screen stars

  It's red carpet season, and all the stars are out to impress, Catherine Matthews takes a look at what the stars go through to maintain their figures on and off the silver screen.

• Reached a dieting roadblock? - Break on through!

  Have you been trying to lose body fat, but find it comes off at a snail's pace? If this is how you feel, check out our top ten tips for boosting your fat loss!

• Don’t fall for Winter weight gain

  The clocks have fallen back & the warm weather of the summer is gone! Now the thought of salad isn't as appealing but put away that rich casserole! Comfort food doesn’t have to mean calorific food! You can eat well through winter, without the weight gain.

• Ditch those scales!

  Life is so full of stress nowadays, so why add to that by having to step on the dreaded scales every day? What's the answer then? Ditch those scales. You don't need them!

• What's your nutrition IQ?

  How nutrition savvy are you? You may know the latest football scores or keep up-to-date with the soaps, but do you know your polyunsaturates from your trans saturates? Have some fun, take the Fact vs. Fiction Quiz, and learn the 10 Top Nutrition Facts to make healthy choices every day.

• Are you on the right diet?

  How often have you tried to decide which is the best diet for you? Which will help you lose weight? Susan Burke advises how to make permanent lifestyle changes & achieve permanent weight loss.

• The desperate housewives diet

  Are you desperate? Many of our female readers are housewives; some are stay-at-home mums, working mums or working women. Many have described themselves as being "desperate to lose weight." If this sounds like you, find out what Julia Havey advises.

• The Gi Guide – How will it work for me?

  The Glycaemic Index (Gi) is a rating of certain foods depending on their effects on blood sugar levels.

• Total Wellbeing – Explained

  The Total Wellbeing diet is a higher protein, moderate carbohydrate, low fat diet. Instead of a daily calorie allowance, your diet will be based on one of 4 ‘levels’. Find out how it works!