Fitness

• The exercise-hater’s workout

  Recently, I received an email from someone who enjoys reading my articles but still hates to work out and will do anything possible not to. However, in the same sentence, this person also asked for some sort of solution to their issue. It's the great dilemma: You hate to workout, but you know you must. Find out how to overcome your hatred!

• Avoid the 9 most common fitness injuries

  Sometimes exercise hurts. But how do you know when it’s a good hurt or a bad hurt? Read on for everything you need to know about the most common fitness injuries.

• Make exercise a habit

  One of the hardest things about exercising is sticking with it. And, let's face it, a walk here, a bike ride there and an aerobics class once in a while isn't the stuff good, strong bodies are made of. Here are six simple steps to make fitness as natural as waking in the morning and falling asleep at night.

• De-mystifying effective weight training

  Are you struggling to make your weight training routine work for you? You might be surprised to learn just how easy it can be to spice up your regime. Read on for some tips "worth their weight!"

• Tips on exercising safely and soundly

  If you're not sure when to exercise, or how often to exercise, Eston Dunn is here to answer these questions, and more...

• Avoid fitness falldowns

  The thing that bothers me most about fitness blunders is that sometimes people will continue to do something in error - even after they’ve received the correct answer. But you don't have to be that person. Check out these five common blunders and what you can do to correct them.

• How to set up a home gym

  Hectic schedule? Chaotic lifestyle? Don’t want to pay “through the nose” for an expensive gym membership and contend with waiting for equipment? And, you actually DO want to work out. You’re the perfect candidate for a home gym. Read on to find out how easy it is to set yourself up...

• 10 minutes to a six-pack stomach

  What exercises really work to give you that six-pack stomach?. Well, if you have 10 minutes, here's the perfect routine for you...

• Strength training: Worth the weights?

  Are you confused about whether you should do cardio or weights for your workout? Fitness expert Raphael Calzadilla is here to shed some light on the matter...

• Buddy up for a better fitness programme

  Studies have shown that couples who exercise together increase their chances of sticking to their programme by a whopping 90 percent. A partner can help encourage you when you’re feeling at the end of your tether and help keep you focused and motivated when you are struggling. Try these tips to get the most out of working out.