Fitness

• Does walking help you lose weight?

  One of the questions I am most frequently asked is “Does Walking Help You Lose Weight?” Let’s talk about the benefits to be gained.

• How to tone your body

  Getting back into exercise can be easy - use our 4 week programme and tone your body for summer.

• Make exercise work for you.

  Exercise won't cause negative side effects, it isn't expensive, it won't cause water retention and it won't mean that you need to eat less. Exercise is the only magical potion that truly works for weight loss.

• On your bike

  Every summer I watch the TV in disbelief as to how these men can endure so much for so long on the Tour de France. Apart from aspiring to the pinnacle of stamina and endurance that these iron men display, as well as the lean bodies and perfectly chi

• Snooze 'n lose

  While reading through the morning headlines the other day, I was intrigued by the caption above one of the featured articles. It read: "Nightmare of too little sleep: It is tied to too much weight!" For those of you who wish you could just sleep awa

• Fitness secrets of the stars.

  Hollywood stars seem to have it all – they’re rich, they’re famous and thanks to renowned fitness trainers, they also boast the best bodies. If you thought Halle Berry looked stunning in that bikini, read on to see how she did it.

• Timesaving fitness tips for Feburary

  A lot of people think they need to work out two hours a day in order to get fit and healthy. But that couldn't be further from the truth. Our fitness expert shows you how easy it can be to make room for fitness in even the tightest schedule.

• Learn to love exercise

  The goal for every one of us should be to learn how to become more active and love every minute of it! So, dust off your gym shoes, here are some ideas to make exercise excuses into exercises solutions.

• Look great naked!

  You’ve seen the programme on Channel 4 and now you want to look great naked - join the club! Brad Schoenfeld, author of the Look Great Naked Diet, shares a few secrets with us that might help...

• Extreme tummy tightening

  Psssst... wanna know the secret to a tighter tummy? Well, the secret is... there is no secret. It takes a healthy diet, cardio activity and a few great moves to develop fab abs. You really can have a flat stomach. Start today with these 3 amazing