Fitness

• Get ready for race or marathon

  In recent years running has become a popular way to lose weight, get fit and distress. So if you are getting ready for a race, do not miss these tips for runners of all levels.

• Easy ways to get active over Easter!

  Easter, the transition point between winter and summer, is a milestone in the calendar. The evenings are getting longer, the air isn’t quite as chilly (well it shouldn't be) and many of us are starting to think about summer holidays. Our Nutrition

• Lose weight while watching TV

  We all know how hard it is to fit exercise into busy lifestyles so here is 10 exercises you can easily complete during 3 minute tv ad breaks.

• 10 great running songs

  10 great running songs to keep you motivated throughout your workout and find out how to put your own list of running songs together.

• White collar boxing - A winner's story

  White Collar Boxing and the training that goes with it has become increasingly popular. Not only is it a great way to get fit, lose weight and learn new skills, it is also a great way to raise money for charity. Men and women, young and old a

• Carb loading before a race

  Carb loading before a marathon is a fantastic way to boost your body's fuel stores and get you safely across the finish line, here's how to do it!

• Easy exercises at home

  You don't need to pay for expensive gym membership to lose weight and tone up. Here's 11 easy exercises at home, you can do.

• Does walking help you lose weight?

  Does Walking Help You Lose Weight? Yes, it is one of the easiest and most effective ways to lose weight, let's look at the benefits

• How to tone your body

  How to tone your body in 4 weeks. Follow our tone up programme for a leaner more defined you. Created by our fitness experts

• On your bike

  Every summer I watch the cycling, whether it is the Tour de France or Olympics and wonder how these iron men endure so much.