Fitness

• The exercise-hater's workout

  Recently, I received an email from someone who enjoys reading my articles but still hates to work out and will do anything possible not to. However, in the same sentence, this person also asked for some sort of solution to their issue. It's the gre

• Look 10 pounds thinner instantly!

  Do you immediately want to create the illusion of looking 10 pounds lighter? Work on your posture. Want to look more youthful? Work on your posture. Want to feel more energetic? Yes, you’ve guessed it. Work on your posture! These simple exercises r

• 2 steps to a tighter bum & toned legs

  You don't have to spend a lot of money or hours sweating in the gym to shape your lower body. You can improve that posterior in just two steps!

• Four great fat burners

  What is the best exercise to burn fat? In reality, there is no 'best' exercise but there are certain cardiovascular exercises that seem to get the job done quicker and with more efficiency than others, as fitness expert Raphael explains.

• Tone your midsection in 3 minutes

  We all know that aerobic exercise burns fat. But plain ordinary aerobics can get very boring. Add a new component and work in 30-45 second intervals. Not only do you burn fat from your overall body, but you can sculpt and shape specific body parts.

• Lost your way - get back on track

  Does it sometimes feel like the world is out to sabotage your weight loss? You stick to the plan for days only to get a dinner offer you can’t refuse. Your train is delayed, you are starving and the only option is the vending machine (and that mean

• The amazing 12-minute butt workout!

  Has your butt bottomed out? If you're welcoming the return of colder weather so you can hide under layers of jumpers, then you need to take action! The time has come to get down to business with the expert help of fitness guru Brad Schoenfeld. Ge

• 3 steps to great legs!

  An hour of fitness a day keeps the fat away - and this trio of easy exercises will help you meet that goal and get your legs in great shape at the same time! So walk this way to a great new way to enjoy leaner, firmer legs…

• 10 ways to burn more fat this summer

  You're so busy you have absolutely no time to work out, right? Wrong! Fitness expert Raphael Calzadilla is here with some quick tips to keep you moving...

• Walk your way to fitness

  Pedometers and pedometer apps are the latest craze in fitness, and they can work really well for people who don't have time for a set fitness programme. Experts approximate about 10,000 steps as the equivalent of the recommendation of 30 minutes of