Get Motivated

• What does D.I.E.T. mean to you?

  Diet. That dreaded word. So many people think DIET means starvation, deprivation, suffering, depression and a whole list of other negative connotations. That’s not so! Let’s take a closer look at DIET and find the secret of your success!

• Positive imaging for weight loss

  Visualisation is a powerful technique that can help you make lasting lifestyle changes. Just by "day dreaming," you can significantly improve your chances in achieving your goals. If you can visualise your body at its perfect weight and proportions,

• Good health: Make a habit of it

  Good habits are the ones to keep and bad habits are the ones to lose. It sounds simple, and it can be. Breaking bad habits begins by recognising the habit; the next step is creating the plan to break the habit. Here's how!

• Be an Inner Winner!

  What do you have in common with Serena Williams and Ronaldo? You might not think that you have anything in common with these athletes but you do. These sporting heroes have the drive and determination to reach their goal – and so do you! You are

• Feel energised for summer

  Summer is almost here and even though the dark winter months made us feel lethargic and unmotivated, thankfully they have passed. It's time to feel energetic, positive and ready for action. So this is the perfect time to eat healthily and get active

• Stressed Out?

  You would be forgiven for wondering what this article has got to do with losing weight. But, the majority of people whom overeat (and are therefore over weight) overeat because of STRESS! So, today out motivator, Valerie Agnew, asks ARE YOU STRESS

• Why you can't stick to a diet

  A lot of people wonder why they can’t lose weight or stick to a diet. They start on a diet with the very best of intentions to follow it through and lose weight. Once the good intentions of the New Years Resolution fade people often go into a negati

• Stay on track this summer

  School's almost out so let's greet summer prepared, organised and with a plan to make it the best summer ever. The kids may be out of school, but you shouldn't quit learning. Don't let yourself get knocked off the path of self-improvement. Our nutr

• A new season…a new you!

  Have you been indulging in the party spirit a little too freely recently. Perhaps you have gained a few pounds and lost that healthy glowing skin. Well it is Autumn now, a time that signifies the end, it can signify an end to those bad habits for

• The 'write' way to lose weight!

  Writing and weight loss...you may wonder just what these topics have to do with the each other. Well, Psychologist Dr Susan Mendelsohn is here to tell you that writing may just be the ticket you need to lose those extra pounds!