Get Motivated

• How to set SMART goals

  It sounds like it should be a simple matter, but more and more people begin a health and fitness programme without having any measurable goals in mind. So find out how to set S.M.A.R.T goals and win.

• Spring clean those bad habits

  Is it your habit at this time of the year to spring clean? The house, the cupboards, the car, your desk at work, the garden, your body and your mind? It is refreshing and re-energising to have a good ‘clear out’. But while you are doing all the pra

• Keep warm, look slimmer

  If the cold weather and thoughts of donning that bulky old coat bring nightmares of you looking like the 'Michelin Man', we have good news: A warm coat doesn't have to be unflattering.

• Could your fear be leading to failure?

  With the epidemic of obesity on the rise, we look at why so many people fail when it comes to dieting. Here we take a look at the psychology of weight loss.

• Dame Kelly Holmes on motivation

  Most of us non-athletic types can barely begin to imagine the amount of training that an Olympic athlete endures day in day out, week after week and how they stay motivated year afetr year. But I got a chance to fnd out when I met Dame Kelly Ho

• Get your bikini body

  Boost your beach confidence with our top 10 easy bikini body tips. You will look slimmer and more gorgeous instantly!

• Get set for those special occasions.

  Summer's here and it's time to take action and get in shape. With so many bank holidays and specal occasions on the calender this summer, you will want to look your best.The weather is warmer, the days are longer and there's no excuse for not ge

• Success story photoshoot 2012

  In March of this year I was lucky enough to be involved in the Tesco diets success story photo shoot. I say lucky because I got so much from spending time with 11 of our amazing members.

• Getting real about slimming for summer

  What would you say if I said there is just one secret to loss weight? Would you think I was mad? Would you think it must be too good to be true? If your answer is a resounding 'yes' read on...our motivator, Valerie Agnew, has the simple truth to g

• Ditch the excuses - drop the pounds

  With our busy lifestyles and hectic schedules, excuse-making has become an art form. But excuses will only lead you down one road; failure. The only way to put an end to all these excuses is to stop making them. You should have, could have, but you