This test can be used on a regular monthly basis to monitor your progress. You start with a five to ten minute warm-up of walking at a slow to moderate pace. Then, starting at a given point travel as fast as you can for 12 minutes. Measure the distance that you travelled. Enter that distance in the "Miles" input box below and click the "Calculate" button below to see your score. To measure the distance, use a track or walk an area that you can drive with your car.