Cardio Fitness Calculator

Why Calculate my Cardio Fitness?

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Establishing your current fitness level will give you the advantage of knowing how much exercise your body is capable of at present and will enable you to start your fitness plan at the correct intensity ensuring that you can gradually progress and improve your overall fitness.

Cardio Fitness Test

PLEASE NOTE: You should NOT do this test if you are not currently exercising on a regular basis or if you have just started an exercise program. Also, you should always check with your doctor before making any changes in your activity habits or participating in any strenuous physical activity.

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