Start by calculating your Basal Metabolic Rate (BMR). This represents the number of calories your body expends at rest and includes the calories needed to maintain normal bodily functions like digestion and respiration. Then measure your Daily Calorie Requirements, which will give you an estimate of the minimum calories you would need to consume to maintain your current weight.
Basal Metabolic Rate Calculator
Daily Calorie Requirement
Now that you know your BMR & Daily Calorie Requirements complete our diet profile to find your ideal weight.Click Here!