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Daily Calories and BMR

Your daily calorie requirement

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Calculate your average daily calorie requirement to maintain your current weight.

This requirement will change depending on your physical activity level and your Basal Metabolic Rate.

Basal Metabolic Rate Calculator

  1. Imperial Metric

  1. M F





  1. M F

  2. meters

  3. kilos


Daily Calorie Requirement




Now that you know your BMR & Daily Calorie Requirements complete our diet profile to find your ideal weight.Click Here!

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