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Measure Chart

Weights Converter

Approximate Metric Equivalents by Volume
Household Measures   Metric
1/4 cup   =     60 mls (millilitres)
1/2 cup   =     120 mls
1 cup   =     240 mls
1 1/4 cups   =     300 mls
1 1/2 cups   =     360 mls
2 cups   =     480 mls
2 1/2 cups   =     600 mls
3 cups   =     720 mls
4 cups   =     960 mls
 
Metric      Household Measures
50 mls   =     .2 cup
100 mls   =     .4 cup
150 mls   =     .6 cup
200 mls   =     .8 cup
250 mls   =     1 cup
1 litre   =     4 cups
 

Approximate Metric Equivalents by Weight
Household Measures      Metric
1/4 oz (ounce)   =     7 g (gram)
1/2 oz   =     14 g
1 oz   =     28 g
1 1/4 ozs   =     35 g
1 1/2 ozs   =     40 g
2 1/2 ozs   =     70 g
4 ozs   =     112 g
5 ozs   =     140 g
8 ozs   =     228 g
10 ozs   =     280 g
15 ozs   =     425 g
16 ozs (1 pound)   =     454 g
 
Metric      Household Measures
1 g (gram)   =     .035 oz (ounce)
50 g   =     1.75 ozs
100 g   =     3.5 ozs
250 g   =     8.75 ozs
500 g   =     1.1 lb (pound)
1 kg (kilogram)   =     2.2 lbs
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