Advertisement

Measurement Converter

This measures converter will help you ensure you eat the right amount and control your portion sizes.

Many of the recipes and meal plans use "cup" measurements. This makes preparing meals simpler as you don't have to actually weigh your foods. For a cup measurement, you can use a regular teacup or a measure equivalent to a small tin of beans.

Weights & Measurements

A pinch   =      Less than 1/8 tsp
A dash   =     A few drops
3 tsp (teaspoons)   =     1 tbs (tablespoon)
1/2 tbs   =     1 1/2 tsp
1 tbs   =     3 tsp
2 tbs   =     1 fl oz (fluid ounce)
4 tbs   =     1/4 cup
5 tbs   =     ~ 1/3 cup
8 tbs   =     1/2 cup
8 tbs   =     4 fl ozs
10 tbs   =     ~ 2/3 cup
12 tbs   =     3/4 cup
16 tbs   =     1 cup
16 tbs   =     8 fl ozs
1/8 cup   =     2 tbs
1/4 cup   =     4 tbs
1/4 cup   =     2 fl ozs
1/3 cup   =     5 tbs
1/2 cup   =     8 tbs
1 cup   =     16 tbs
1 cup   =     8 fl ozs
1 cup   =     1/2 pint
2 cup   =     1 pint
1 kg (kilogramme)   =     ~ 2 lbs (pounds)
1 litre   =     ~ 4 cups

Join Tesco Diets today!