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Workout Calorie and Weight Expenditure

How many calories are you burning with your workout programme?

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Your Expenditure Calculator is filled out to your current workout status. Click the "Calculate" button to see how many calories you are burning per week and per month. You will also see the number of pounds burned per week and month. Keep in mind that it takes 3,500 calories to burn one pound.

Workout Calorie and Weight Expenditure

  1. Workout minutes:

  1. per wk
  2. per mth
  1. Workouts per Week:

  1. per wk
  2. per mth

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