Mediterranean Plan

Select a diet plan:

Why choose this diet:

Lots of fruits and vegetables

Lower intake of red meat

Improve cholesterol levels

Plenty of fish and healthy fats

More about this diet:

Our Mediterranean plan will help you follow a diet similar to that traditionally found in the countries around the Mediterranean. This plan is rich in healthy fats from fish, olive oil, nuts and seeds, and you'll find plenty of fresh fruit and vegetables here, too. This diet is a rich source of essential fatty acids and antioxidants; a combination which can help improve cholesterol levels and protect heart health. We recommend that you choose a recipe-based or combination plan to better follow the principles of the Mediterranean diet.

Sample menu items:

Convenience plans

If you are busy or prefer not to spend too much time cooking, this is the plan for you. It includes pre-packed sandwiches, some ready meals, and quick to prepare "on the go" snacks.

Breakfast

Greek yoghurt with fruit & toast

100ml of Greek yoghurt.
30g of mixed dried fruit.
2 svgs of bread of choice.
2 tsp of reduced fat olive margarine.

Dinner

Wine-poached fish

4 tbs of white wine.
1 bay leaf.
1 tbs of fresh parsley, chopped.
1 fillet of white fish (around 150g).

Lunch

Moroccan chicken*

Snack

Crunchy mixed seeds

1 tbs of sunflower seeds.
1 tbs of pumpkin seeds.

Flexibility:

Our meal plans are extremely flexible and you can choose what you eat! We will provide you with a meal-by meal plan weekly plan that matches your initial dietary choices but each and every meal on that plan can be changed to meet your own preferences. If you select to change a meal, a list of other options will be given, showing both recipe and convenience options, and you are sure to find a meal you enjoy here!

Individual food items can also be replaced and the Servings and Substitutions list will give you full details.

All meals are interchangeable so you can eat the meals on your plan whenever best suits you.