Get online diet plans, healthy eating ideas and exercise regimes from Tesco Diets
Vegetarian Plan
Select a diet plan:
Why choose this diet:
Boost your fibre intake
Avoid animal products
Get protein from plant based food
Increase your consumption of soy, legumes and beans
More about this diet:
The Vegetarian Diet provides a delicious array of meat-free meals, based on your own requirements - modify this diet to suit lacto-vegetarian, lacto-ovo vegetarian or vegan lifestyles. Vegetarian diets are lower in saturated fats and this plan will help you reach the full benefits of vegetarian eating.
Sample menu items:
Convenience plans
If you are busy or prefer not to spend too much time cooking, this is the plan for you. It includes pre-packed sandwiches, some ready meals, and quick to prepare "on the go" snacks.
Breakfast
Cereal with soy milk, bread and jam
- 60g of wholegrain breakfast cereal.
- 200ml of soy or rice milk.
- 1 tsp of reduced fat olive margarine.
- 2 svgs of bread of choice.
- 2 tsp of reduced sugar jam or marmalade.
- 60g of grapes.
Dinner
Chickpea & spinach balti*
Lunch
Cannellini bean bruschetta
- 1 tsp of olive oil.
- ¼ red onion.
- 1 clove of garlic.
- 1 plum tomato.
- 120g of cannellini beans, canned and drained.
- ¼ tsp of sugar.
- 1 tsp of red wine vinegar.
- 1 ciabatta roll.
Snack
Rye crispbread with peanut butter
- 2 rye crispbreads.
- 1 ½ tsp of peanut butter.
Flexibility:
Our meal plans are extremely flexible and you can choose what you eat! We will provide you with a meal-by meal plan weekly plan that matches your initial dietary choices but each and every meal on that plan can be changed to meet your own preferences. If you select to change a meal, a list of other options will be given, showing both recipe and convenience options, and you are sure to find a meal you enjoy here!
Individual food items can also be replaced and the Servings and Substitutions list will give you full details.
All meals are interchangeable so you can eat the meals on your plan whenever best suits you.
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