Tesco Diets

Drop a stone in 8 weeks

Weight: st lbs

Height: ft ins

Gender:

Gi Plan

Select a diet plan:

Why choose this diet:

Never feel hungry

Stabilise blood sugars and banish cravings

Lower risk of diabetes and heart disease

Follow a healthy and satisfying diet

More about this diet:

If you want to lose weight without feeling hungry or deprived, this is the plan for you! Using the Glycaemic Index (GI) as a guide, this plan doesn't exclude food groups - it takes the best fats, carbs and proteins and offers you a plan that will help you banish cravings, lose weight and improve your health, all while eating satisfying foods.

Sample menu items:

Convenience plans

If you are busy or prefer not to spend too much time cooking, this is the plan for you. It includes pre-packed sandwiches, some ready meals, and quick to prepare "on the go" snacks.

Breakfast

Weetabix minis with banana & probiotic drink

  • 60g of Weetabix minis, fruit and nut crisp.
  • 1 serving of semi-skimmed milk (6fl oz or 150ml).
  • 1 probiotic drink, such as Actimel.
  • 1 medium-sized banana.

Dinner

Turkey with Rice & Tossed Salad

  • 90g of white rice, uncooked weight.
  • 90g of turkey.
  • 1 serving of mixed salad leaves.
  • 1 tsp of low fat salad dressing.
  • 30g of grapes.

Lunch

Hearty Beef Salad Sandwich

  • 2 svgs of bread of choice.
  • 120g of lean beef, such as sirloin or rump steak.
  • 1 tomato.
  • 1 serving of mixed salad leaves.
  • 1 serving of fruit.
  • 2 tsp of low fat salad dressing.

Snack

Tea & Toast

  • 1 ½ svgs of bread of choice.
  • 1 tsp of reduced fat margarine (40% fat).
  • ½ tsp of reduced sugar jam or marmalade
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Flexibility:

Our meal plans are extremely flexible and you can choose what you eat! We will provide you with a meal-by meal plan weekly plan that matches your initial dietary choices but each and every meal on that plan can be changed to meet your own preferences. If you select to change a meal, a list of other options will be given, showing both recipe and convenience options, and you are sure to find a meal you enjoy here!

Individual food items can also be replaced and the Servings and Substitutions list will give you full details.

All meals are interchangeable so you can eat the meals on your plan whenever best suits you.

 

Drop a stone in 8 weeks