Tesco Diets

Drop a stone in 8 weeks

Weight: st lbs

Height: ft ins

Gender:

5 Factor Diet

Select a diet plan:

Why choose this diet:

A plan designed for celebrities, enjoy 5 meals a day and get in A-list shape with brief but effective workouts.

More about this diet:

The 5-Factor Diet was originally created for celebrities. Harley Pasternak was challenged to create brief (yet incredibly effective) workouts for actors, while training them during their short breaks on film sets. In addition, he needed to create healthy meals in a matter of minutes, using simple ingredients (the fewer the better) that could fit in the mini fridge on a set. Harley's clients were eating five times a day, cutting the length of their workouts, and transforming their bodies!

Sample menu items:

Combination plans

A flexible solution to live life "on the go". An easy and quick option is provided for breakfast and lunch, and then a recipe based option for evening meal, that you can cook yourself.

Breakfast

Egg & veg muffins

  • 1 egg
  • 2 egg whites
  • Pinch of black pepper
  • 75g broccoli
  • 1 pepper
  • Spray of cooking spray
  • 25g reduced fat mozzarella cheese

Dinner

Italian aubergine bake*

Lunch

Chicken quesadillas with salsa

  • 1 tsp spice mix
  • 1 chicken fillet
  • 50g kidney beans
  • 35g reduced fat mozzarella cheese
  • 1 corn tortilla
  • 1 tbsp salsa

Snack

Italian omelette

  • 1 egg
  • 2 egg whites
  • 1 tsp lower fat cream cheese
  • Pinch of black pepper
  • 1 spray of cooking spray
  • 2 sundried tomatoes
  • Tbsp of chopped fresh basil

Recipes:

Italian aubergine bake*

Ingredients:

  • 1 small aubergine
  • 6 tbsp of tomato ragu
  • Basil, Italian seasoning and black pepper to taste
  • 2 tomatoes
  • 25g each ricotta and reduced fat mozzarella

Procedures:

1- Preheat the oven to 200 degrees C.

2- Thinly slice the aubergine, place in a steamer or colander set over a saucepan and steam for 10 minutes.

3- Coat a baking dish with cooking spray and cover the bottom with aubergine slices. Spoon half of the tomato sauce over the aubergine and top with half of the tomato, thinly sliced. Sprinkle with basil and Italian seasoning, adding pepper to taste.

4- Add another layer of aubergine, tomato sauce, tomatoes and seasoning. Top with the cheeses. Bake for 20 minutes or until the cheese is golden.

Flexibility:

Our meal plans are extremely flexible and you can choose what you eat! We will provide you with a meal-by meal plan weekly plan that matches your initial dietary choices but each and every meal on that plan can be changed to meet your own preferences. If you select to change a meal, a list of other options will be given, showing both recipe and convenience options, and you are sure to find a meal you enjoy here!

Individual food items can also be replaced and the Servings and Substitutions list will give you full details.

All meals are interchangeable so you can eat the meals on your plan whenever best suits you.

 

Drop a stone in 8 weeks