Drop a stone in 8 weeks
Diabetes Plan
Select a diet plan:
Why choose this diet:
Maintain energy
Control cravings for sweets
Balance your diet
Keep your blood sugar levels under control
More about this diet:
Proper diet is an integral part of managing diabetes. This plan provides a balanced diet, with plenty of high-fibre and low sugar foods. Not only will you shed those unwanted pounds, you'll also improve your blood sugars and decrease your riskof many diseases associated with diabetes.
Remember to follow this plan only if your diabetes is already well-managed and your doctor or diabetes care team give you the go-ahead.
Sample menu items:
Convenience plans
If you are busy or prefer not to spend too much time cooking, this is the plan for you. It includes pre-packed sandwiches, some ready meals, and quick to prepare "on the go" snacks.
Breakfast
Weetabix minis with banana & probiotic drink
- 60g of Weetabix minis, fruit and nut crisp.
- 200ml of semiskimmed milk.
- 1 probiotic drink, such as Actimel.
- 1 medium-sized banana.
Dinner
Oven-baked salmon risotto*
Lunch
Pitta with ham, cottage cheese & salad
- 1 pitta bread.
- 3 slices of ham (25g each).
- 3 tbs of low fat cottage cheese.
- 1 serving of mixed salad leaves.
- 1 serving of fruit.
Snack
Muffin with turkey & cherry tomatoes
- ½ savoury (English-style) muffin.
- 45g of wafer thin smoked turkey.
- 6 cherry tomatoes.
Flexibility:
Our meal plans are extremely flexible and you can choose what you eat! We will provide you with a meal-by meal plan weekly plan that matches your initial dietary choices but each and every meal on that plan can be changed to meet your own preferences. If you select to change a meal, a list of other options will be given, showing both recipe and convenience options, and you are sure to find a meal you enjoy here!
Individual food items can also be replaced and the Servings and Substitutions list will give you full details.
All meals are interchangeable so you can eat the meals on your plan whenever best suits you.