Gluten-Free Plan

Select a diet plan:

Why choose this diet:

Avoid all gluten containing products

Include carbohydrates for healthy energy

Avoid symptons of coeliac disease

Avoid gluten intolerance

More about this diet:

Whether you suffer from coeliac disease or gluten intolerance, our Gluten-free plan will help you follow a healthy and varied diet while avoiding all sources of gluten. The plan contains a range of specialist gluten-free foods, and will help minimise the symptoms associated with coeliac disease and gluten intolerance. We recommend that you choose a recipe-based plan for a greater variety of gluten-free meals.

Sample menu items:

Recipe plans

If you like to cook, this plan uses many popular recipes. The recipes will be tailored to your personal calorie level, and changed each week depending on your weight loss.

Breakfast

Gluten-free cereal with raspberry shake

  • 60g of gluten-free breakfast cereal.
  • 100ml of semi-skimmed milk.

Dinner

Goulash*

Lunch

Minted pea soup with rice cakes

  • 2 rice cakes.
  • 1 tsp of reduced fat margarine (40% fat).
  • 1 serving of fruit.
  • 30g of mixed nuts and raisins.

Snack

Greek yoghurt with fruit

  • 4 tbs of greek yoghurt.
  • 1 tsp of honey.
  • 1 kiwi fruit.
  • 2 tbs or orange juice.

Recipes:

Goulash*

Ingredients:

  • ½ tsp of olive oil.
  • 105g of lean beef, such as sirloin or rump steak.
  • ½ onion.
  • ½ pepper.
  • 3 tbs of red wine.
  • 1 clove of garlic.
  • 1 tsp of paprika.
  • ½ tsp of mixed herbs.
  • 1 small tin of chopped tomatoes (200g).
  • 2 tbs of low fat yoghurt.

Procedures:

1- Heat the oil in a heavy saucepan and add the meat, cut into 2 cm pieces.

2- Brown on both sices over a high heat and then set aside on a plate.

3- Lower the heat and add the sliced onion and pepper and cook these for a few minutes to soften.

4- Increase the heat again, pour in the wine and scrape off any brown bits on the bottom of the pan with a wooden spoon.

5- Allow the boil off and reduce by about half in volume.

6- Return the meat to the pan, along with the garlic, paprika, mixed herbs and tomatoes

7- Bring to a boil and then simmer, half covered, for 30 minutes.

8- At the end of the cooking time, remove the goulash from the heat and stif in the yoghurt (do not bring back to a boil as this would split the yoghurt).

Flexibility:

Our meal plans are extremely flexible and you can choose what you eat! We will provide you with a meal-by meal plan weekly plan that matches your initial dietary choices but each and every meal on that plan can be changed to meet your own preferences. If you select to change a meal, a list of other options will be given, showing both recipe and convenience options, and you are sure to find a meal you enjoy here!

Individual food items can also be replaced and the Servings and Substitutions list will give you full details.

All meals are interchangeable so you can eat the meals on your plan whenever best suits you.

 

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