Cholesterol-Lowering Plan

Select a diet plan:

Why choose this diet:

Follow a healthy diet

Lower your cholesterol

Lose weight

Reduce your risk for heart disease

More about this diet:

What better way to lower your cholesterol than by eliminating the bad fats and enjoying the good fats found in olives, nuts, fish and other foods? The plan is to get your LDL (bad cholesterol) down and your HDL (good cholesterol) up. By adding nutritionally -sound foods to your meal plan, you'll accomplish this and so much more.

Sample menu items:

Convenience plans

If you are busy or prefer not to spend too much time cooking, this is the plan for you. It includes pre-packed sandwiches, some ready meals, and quick to prepare "on the go" snacks.

Breakfast

Cereal & beans on toast

45g of wholegrain breakfast cereal.
100ml of semi-skimmed milk.
2 svgs of bread of choice.
2 tsp of reduced fat margarine (40% fat).
150g of baked beans (reduced sugar and salt variety).

Dinner

Tortilla with rice & beans*

Lunch

Tesco Healthy Living chicken salsa wrap with salad

1 Tesco HL chicken salsa wrap.
½ bag of Tesco baby leaf salad (120g bag).
3 tsp of low fat salad dressing.
1 pot of Tesco strawberry probiotic yoghurt.

Snack

Rainbow fruit salad

1 slice of cantaloupe melon (150g without skin).
120g of strawberries.
1 peach or nectarine.
90g of blueberries
1 kiwi fruit.

Flexibility:

Our meal plans are extremely flexible and you can choose what you eat! We will provide you with a meal-by meal plan weekly plan that matches your initial dietary choices but each and every meal on that plan can be changed to meet your own preferences. If you select to change a meal, a list of other options will be given, showing both recipe and convenience options, and you are sure to find a meal you enjoy here!

Individual food items can also be replaced and the Servings and Substitutions list will give you full details.

All meals are interchangeable so you can eat the meals on your plan whenever best suits you.