Low-Sugar Plan

Select a diet plan:

Why choose this diet:

Maintain stable blood sugar levels

Keep energy high

Balance your diet

Control cravings for sweets

More about this diet:

Are you constantly coping with sugar highs and lows? Do you suffer from uncontrollable cravings, shakes and/or dizzy spells? Get your blood sugars in check. Reduce the mood swings, hunger pains and other uncomfortable side effects by following a well-balanced meal plan with all the right foods.

Sample menu items:

Convenience plans

If you are busy or prefer not to spend too much time cooking, this is the plan for you. It includes pre-packed sandwiches, some ready meals, and quick to prepare "on the go" snacks.

Breakfast

Banana & peanut butter on toast with fruit juice

1 medium-sized banana.
2 slices of wholemeal bread (around 35g each).
3 tsp of peanut butter.
100ml

Dinner

Spinach & walnut pasta*

Lunch

Pitta with ham, cottage cheese & salad

1 pitta bread.
3 slices of ham (25g each).
3 tbs of low fat cottage cheese.
1 serving of mixed salad leaves.
1 serving of fruit.

Snack

Muffin with turkey & cherry tomatoes

½ savoury (English-style) muffin.
45g of water thin smoked turkey.
6 cherry tomatoes.

Flexibility:

Our meal plans are extremely flexible and you can choose what you eat! We will provide you with a meal-by meal plan weekly plan that matches your initial dietary choices but each and every meal on that plan can be changed to meet your own preferences. If you select to change a meal, a list of other options will be given, showing both recipe and convenience options, and you are sure to find a meal you enjoy here!

Individual food items can also be replaced and the Servings and Substitutions list will give you full details.

All meals are interchangeable so you can eat the meals on your plan whenever best suits you.