Your Lifestyle Assessment:
To allow accurate results of your Free Profile, please complete the following:
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Your weight: st lbs  
Your height: ft ins
Your gender: Your age:
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Your Lifestyle Assessment:
To allow accurate results of your Free Profile, please complete the following:
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* Your goal: *
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* 1 help *
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Lose a lot of weight Lose a little weight
Improve health Maintain current weight through healthy eating
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* Your frame size: Learn more *
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* 2 Knowing your build or frame size enables us to give a better indication of your ideal weight. Our target weights are based on BMI so someone with a small frame size will have a target weight at the lower end of the healthy BMI range, someone with a medium frame size will have a slightly higher target weight and someone with a large frame size will have a target weight at the higher end of the healthy BMI range.

BMI is not accurate for those of a muscular or athletic build. A very muscular person can have a high BMI without the health risks usually associated with this. 		*
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Small Medium Large
Muscular/athletic To find your frame size, click here
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* Your activity level: Learn more *
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* 3 The number of calories you need every day varies depending on a number of factors – your age, your sex and how active you are. The more active you are, the more calories you need everyday. So to enable us to best meet your needs, please indicate the description that is the closest match to your activity. *
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My activity is limited due to a medical or other condition.
I sit or stand for most of my day and don't take regular exercise.
I sit or stand for most of my day but take regular exercise.
I am quite active during the day
I am quite active during the day and take regular exercise.
I am active during the day and regularly exercise for several hours at a time.
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* Have you previously follow weight loss plan? *
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Yes, more than 4 months ago. Yes, less than 4 months ago.
No, I haven't dieted before.
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* What motivates you to lose weight? *
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* 5 help *
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Health concerns Lack of self-confidence Appearance
My wedding Holiday Special Occasion
Other Lose baby weight Nothing in particular
I just wish to maintain my weight
Diet & Fitness News
As your BMI results will be emailed to you today, please provide a valid email address. We will also register you for our newsletter, with diet & fitness news, motivation tips, and weight loss advice.
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Your weight:   Your weight:   Your weight:
   
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