Recipe:

Ham, Cheese and Mushroom Omelette*

Ingredients:

• 1 tsp of butter.
• 2 eggs.
• 30g of low fat Cheddar cheese.
• 3 slices of ham (25 each).
• 240g of mushrooms.

Procedures:

1- Dice ham, cheese and mushrooms.

2- Beat the eggs and add the diced ingredients.

3- Heat a non-stick pan with butter to medium and immediately add the egg mixture; lower heat to medium.

4- Cook for 3-4 minutes until eggs are set. Serve immediately.