Latest diet, nutrition, fitness & weight loss news
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Latest Health and Diet News
Get daily updates on all the latest news on health, diet and nutrition here.
Cancer-beating diet plans explained
Getting the recommended five portions of fruit and vegetables a day and eating processed or red meat in moderation can help reduce the risk of cancer, according to recent findings. ...
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Health
The food you eat has a direct impact on your health and eating well can help you avoid and manage existing health concerns.
Healthy eating & Diabetes
Over 1.8 million people in the UK and Ireland are known to actually have diabetes - that's 3% of the population. Further to this, there are an estimated one million people in the UK and Ireland who suffer from diabetes but don't know it. Read on for more information on preventing and controlling diabetes.
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Diet Tools
We have a wide range of handy tools to make both your weight loss and fitness more fun! Each tool includes a short description of what it is calculating and how it reflects your general health and wellbeing.
Calorie Counter
Your one-stop tool to help you find the nutritional information of all your favourite foods.
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Top 10 Diet Tips
Check out our top tips on everything from boosting your weight loss, eating well on a budget and cutting calories, to toning up in 10 minutes and combating cravings!
Recession proof your shopping list and Save!
Help to stretch your pounds further with these Top 10 grocery shopping tips.
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Healthy Recipes
Find out all about your favourite foods, try some new ones and sample some of our mouth-watering recipes.
Refreshing Summer Smoothies!
To help you cool down this summer, we have put together some refreshing and delicious smoothie recipes, that will not only quench your thirst but will also leave your taste buds wanting more.
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Diet and Nutrition
Discover the secrets to successful and lasting weight loss and learn how to fit your diet in around your lifestyle.
How much do you know about food?
Find out exactly how much you know about food by answering our fun food trivia quiz.
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Fitness
There's something for everyone here. Whether you're new to the world of fitness or regard yourself as something of a professional, you'll find fitness tips here to suit.
The exercise-hater’s workout
Recently, I received an email from someone who enjoys reading my articles but still hates to work out and will do anything possible not to. However, in the same sentence, this person also asked for some sort of solution to their issue. It's the great dilemma: You hate to workout, but you know you must. Find out how to overcome your hatred!
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Weight Loss Motivation
Need a push in the right direction? Our Get Motivated section will to help you to kick start your diet or healthy regime, and get you back on track when you fall off the wagon.
How to win the diet lottery
Feeling lucky? "Luck" really isn't anything more than determination, being in the right place at the right time and having the guts to seize the opportunity! So if you are into expanding your life, your business, your mind and yes, improving your body, read on!