Losing weight healthily has never been easier
The Mirror Diets approach to weight loss promotes healthy eating and exercise.
We have 16 diet plans, from Gi to Heart Smart, so no matter what your goals are, we have the diet for you. Our diet plans are approved by qualified nutrition experts and follow UK government guidelines.
Each diet is designed to help you lose weight steadily and keep the weight lost off for good.
See our Success Stories
Karen: I'm living proof that it works!
Weight Lost: 4 stone
Plan: GI Plan
Alison: The best thing I've done!
Weight Lost: 5 stone 2 lbs
Plan: GI Plan
Find the best diet for you
We know that one diet does not suit everyone, that's why we have 17 diet plans to choose from. No matter what your preferences or lifestyle we have the right plan to suit your needs.
-
Gi Diet
If you want to lose weight without feeling hungry or deprived, the Gi Diet plan for you!
Sample Menu
Breakfast: Weetabix minis with banana & probiotic drink
Lunch: Hearty Beef Salad Sandwich
Dinner: Turkey with Rice & Tossed Salad
Snack: Tea & Toast -
Low Carb Diet
The Low-Carb Diet can stabilise your blood sugar and lower cholesterol. Unlike other diets the Low-Carb diet allows you to eat satisfying amounts of delicious, nutrient dense foods.
Sample Menu
Breakfast: Fried bacon, egg & courgette with cherry tomatoes
Lunch: Lamb skewers with coleslaw
Dinner: Chicken salad
Snack: Tomato & cheese dip with celery -
Low-Fat Diet
Not only is excess fat associated with weight gain, it can cause indigestion, reflux and high cholesterol. The Low-Fat Diet will help improve your overall health and lose weight
Sample Menu
Breakfast: Tesco Fruit & Nut Muesli
Lunch: Beetroot and feta salad
Dinner: Spiced fish with cous cous*
Snack: Fruit snack -
Diabetes Diet
The Diabetes Diet is balanced with plenty of high-fibre and low sugar foods. You will lose weight, improve your blood sugars and decrease your risk of many diseases associated with diabetes.
Sample Menu
Breakfast: Weetabix minis with banana & probiotic drink
Lunch: Pitta with ham, cottage cheese & salad
Dinner: Oven-baked salmon risotto*
Snack: Muffin with turkey & cherry tomatoes -
Cholesterol-Lowering Diet
The Cholesterol-Lowering Diet eliminates bad fats and promotes the good fats found in olives, nuts and fish. The benefits are you will lower your cholesterol, lose weight, and reduce your risk for heart disease.
Sample Menu
Breakfast: Cereal & beans on toast
Lunch: Tesco Healthy Living chicken salsa wrap with salad
Dinner: Tortilla with rice & beans*
Snack: Rainbow fruit salad -
Mediterranean Diet
The Mediterranean Diet is rich in healthy fats from fish, olive oil and nuts with plenty of fresh fruit and vegetables. This diet is rich in essential fatty acids and antioxidants; which improve cholesterol and heart health
Sample Menu
Breakfast: Greek yoghurt with fruit & toast
Lunch: Moroccan chicken*
Dinner: Wine-poached fish
Snack: Crunchy mixed seeds -
Gluten-Free Diet
Whether you suffer from coeliac disease or gluten intolerance, our Gluten-free Diet will help you follow a healthy and varied diet while avoiding all sources of gluten.
Sample Menu
Breakfast: Gluten-free cereal with raspberry shake
Lunch: Minted pea soup with rice cakes
Dinner: Goulash*
Snack: Greek yoghurt with fruit
What do our members receive?
- Weekly meal plans & shopping lists
- we provide a weekly meal plan, tailored to your favourite supermarket. The meal plan will be completely geared to helping you reach your target weight.
- A Diet Mentor to help you!
- If you're having problems getting started or sticking to your diet, we provide help from a personal mentor – absolutely free!
- Weekly weigh-ins – in private
- At any time through the week you can weigh in and enter your details on Mirror Diets.com. No more embarrassing public weigh-ins!
- Support from other dieters
- Thousands of other dieters will be there to support you, whenever you log onto Mirror Diets.com!
- Expert Help
- Regular online meetings with diet and fitness experts, coupled with support from the professionals when you really need it. Talk to Mirror Diets via email, phone or live chat.
plus
Weekly newsletters full of tips & advice, competitions, celebrity diet news only from Mirror Diets.com
Lose weight for less
To make sure the pounds fall off you – not your bank balance –we have introduced
New! Budget option
Lots of budget friendly meals with most of our diet plans
New! Cheaper alternatives
You can swap the items in your meal plans for 'cheaper alternatives'
New! Click to buy
You can now click to buy it online at Tesco.com - so you aren't tempted to buy things that you don't really need
Money saving tips
Receive lots of information on how to save money on your weekly shopping, from buying foods in season to cooking and freezing large quantities of food.
Reasons to join Mirror Diets:
- Tried and tested weight-loss programmes, trusted by thousands of members
- A great value diet, we'll cost you less than you spend on snacks every day!
- A private way to diet – with full support from our team of experts
- Diet any time you like, day or night. There’s always someone to talk to.
- Weekly meal plans and shopping lists, just print and go!
- Lots of diet plans to try – including health specific diets such as diabetes diet & gluten free diet