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Lose weight and keep it off with...

Real Food - A choice of 16 diet plans

Real Support - Your own personal mentor and expert nutrition team

Real Results - Lose up to 2lbs a week and earn clubcard points on everything you spend!

Join today and get 1000 clubcard points!

Join Now!

How will Tesco Diets work for you?

Customised diet plans

Because you are unique, we have created a range of 16 diet plans that can each be customised to fit you. No pills or potions, just delicious, inspiring recipes that you'll love and recipe ideas that will keep your diet exciting and easy to stick to.

  • 1 Complete a detailed assessment telling us about you and your lifestyle
  • 2 You can then pick your own plan or we can recommend one to you and we tailor it to suit your needs.
  • 3 Your plan is updated weekly to reflect your progress

Find your perfect diet or View all diets

Sample meals

Chilli con carne baked potato

Chilli con carne baked potato

As featured on our Diabetes support plan

  • Cals
    375
  • Sugar
    15.9g
  • Fat
    11.6g
  • Salt
    0.4g
Chocolate orange mousse

Chocolate orange mousse

As featured on our Vegetarian plan

  • Cals
    145
  • Sugar
    13.1g
  • Fat
    0.8g
  • Salt
    0g

Flexible options to suit you

Love losing weight with our simple and tasty meal plans and have a diet service that fits
around 'your life' for a change

  • Have your ingredients for the week delivered to your door or just print off your ready-made shopping list to take to your local supermarket
  • Private weekly weigh-in with real feedback from your mentor
  • A community of members online 24/7 to share your journey with

Tescodiets.com are joining the biggest fight against cancer. Join us for 3 months and we'll pay your Race for Life entry.

Join the race now

Join the biggest fight against cancer

It's all of us versus cancer. Every two minutes someone in the UK is told they have cancer. Ladies, join the fight - enter your local Race for Life event today and walk, jog or run to help more people survive. Do it for you, for a loved one, for everyone affected by cancer.

What is BMI?

Body Mass Index (BMI) is a calculation based on height and weight that indicates if an adult is classified as underweight, normal, overweight or obese. Adults who are overweight or obese are at an increased risk of developing conditions like Heart Disease and Type 2 diabetes. We recommend you a target weight based on your current BMI, however we realise that everyone has different goals so you can change your target weight at any time as long as it remains within healthy BMI limits.

Take a detailed health assesment or Get your quick BMI result

Your membership includes

Personal support and motivation

  • A private weekly online weigh-in with real, supportive feedback on your progress
  • A personal mentor and nutritionist available by phone, email and live chat
  • Access to a vibrant and ever growing community of like-minded dieters
  • Lots of tools, from meal tracking to progress markers, to help you identify your diet strengths and weaknesses
  • Support and tips if you choose to get more active
  • Weekly emails with tips, recipes and motivational ideas
  • Up to the minute news and articles about dieting, fitness, food and more!

Money back guarantee

  • A full refund if you are not satisfied with our service - No quibbles!

Custom diet plans

  • A weekly diet plan customised to you
  • You can swap to any of our other diet plans, at any time, for free
  • Access to thousands of inspiring recipes including quick and easy family meals
  • A handy shopping list which you can print or access on your smart phone
  • Option to get your shopping delivered to your door

All this and much more...

Experts for you, members with you

Member blog

Well folks it's that time of year - Race for Life will be with us soon and maybe you're thinking about whether to get involved.I know some...

1 Comments
Breaking News

Breaking news

If you're concerned about putting on too much weight during pregnancy but don't want to put your baby at risk by dieting too heavily, a new study should help to put your mind at ease.According to scientists at Queen Mary, . . .

Experts BLog

Healthy living blog

I may be a nutritionist, but that doesn’t mean I’m immune to the sensationalism whipped ...

Nissa lost 4 st 3 lbs

"I feels great. It has made such a positive difference to pretty much every aspect of my life!"

Finally a diet that makes sense!

"If you want to lose weight then by all means go on a diet but if you want to change your lifestyle then join Tesco diets. You won't regret it!"

Best Diet I′ve ever Done!!!!

"I′ve done most diets throughout my life and I have to say that the Tesco Diet is the most easiest to follow, easiest to stick to and the most likely to keep the weight off because it makes you think differently..."

Start losing weight today


* No.1 rating as checked against www.reviewcentre.com on the 14th of May 2012. Just contact us within the first 14 days of joining to get a full refund if you are not happy with the service! It took Katherine 7 months to lose 2 stone 6 lbs. It took Nissa 12 months 2 weeks to lose 4 stone 3 lbs.