We have a team of nutritionists who you can contact for extra advice if you need. Donï¿½t forget we also have health specific diet plans which are designed to help people with problems such as Diabetes, high cholesterol and more. We also have a personalised fitness programme which you might find helpful.
Our diet plans are designed by nutritionists to ensure you get a balanced, healthy diet which will also help you lose weight. Following a healthy diet will improve your overall wellbeing and help you look your absolute best.
Losing weight while increasing your activity is a great way to get fit. We have a personalised Fitness programme which helps you to design a programme that suits you.
Our healthy eating plans will allow you to eat a healthy, balanced diet full of delicious foods and new and interesting recipes ï¿½ who said eating healthily has to be boring?
We know itï¿½s important to keep your strength up and eat a healthy diet at this time which is why our diet plans are designed to help you lose the weight gradually. You may also be interested to know that we have family friendly meals in our plans so you wonï¿½t have to cook more meals at this busy time. We also have a strong community of new mums and a special support board where you can chat and share tips.
The number of calories you need every day varies depending on a number of factors - your age, your gender and how active you are. The more active you are, the more calories you need everyday. So to enable us to best meet your needs, please indicate the description that is the closest match to your activity.