Get in shape for the party season

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Find your perfect plan:

If you need some extra help chat to one our team or a nutritionist now!

  • Contains lots of your favourite foods
  • Allows for personal food preferences
  • Balanced approach to eating, providing 3 meals and 1 snack daily
  • Flexible & easy to follow

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  • Low in saturated fats
  • Plenty of healthy unsaturated fats to help lower cholesterol
  • Increase your fibre intake
  • Reduces risk of heart disease

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  • Enhance your heart health
  • Lowers your risk of Type 2 diabetes and heart disease
  • Low in saturated fats, cholesterol and salt
  • Includes heart protective healthy fats and plenty of fresh fruit and veg

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  • Helps maintain a healthy digestive system and reduces colon cancer risk
  • Feel more satisfied, for longer
  • Lowers your cholesterol
  • Packed with vitamins and minerals

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  • Maintain stable blood sugar levels
  • Control cravings for sweet foods
  • Eliminate sugar related mood swings
  • Reduce hunger pains with balanced satisfying meals

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  • Ensures a balanced diet when excluding dairy
  • A variety of calcium & vitamin-rich foods
  • Plenty of lean protein sources
  • Eliminates bloating associated with dairy

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  • Reduce your cholesterol
  • Enhance your heart health
  • Low in saturates but includes essential fatty acids for good health
  • Important for overall well-being

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  • Lower your blood pressure
  • Reduce fluid retention
  • Introduce your taste buds to new food flavours
  • Cook heart-healthy meals

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  • Provide a balanced diet that's fibre rich and heart healthy
  • Help control sugar cravings
  • Help improve blood glucose levels
  • Reduce risk of developing diabetes complications, including heart disease
  • Reduce risk of developing diabetes if at pre-diabetes stage

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  • Balanced diet providing adequate protein, vitamins and minerals
  • Increase your fibre intake
  • Get protein from plant based food
  • Increase intake of soy, legumes & beans

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  • Boosts fat metabolism
  • Jumpstarts weight loss
  • Higher protein meals
  • Keeps you feeling full

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  • Feel fuller for longer
  • Stabilise blood sugars
  • Banish cravings
  • Lower your risk of diabetes & heart disease

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Use the Glycaemic Index and Tesco labels to help you banish cravings, lose weight and improve your health, all while eating your favourite foods.

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  • Rich in fresh fruit and veg
  • Plenty of fish and healthy fats
  • A lower intake of red meat
  • Improve cholesterol

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  • Avoid all gluten containing products
  • Include healthy sources of carbohydrates for energy
  • Avoid symptoms associated with Coeliac disease
  • Enjoy a healthy & varied diet

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  • Higher protein intake to keep you feeling satisfied
  • Plenty of fresh fruit and veg
  • Improve cholesterol levels
  • Stabilise your blood sugars

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  • Lots of fresh seasonal produce
  • Well-balanced including plenty of antioxidant-rich fruit, veg, dairy and wholegrain foods
  • Calorie controlled
  • No food is restricted

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  • Lower in calories to jump-start weight loss
  • Rich in antioxidants for a summer glow
  • Free foods and regular meals - you wont go hungry
  • Tasty, mouthwatering meals that fit into everyday life

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How can we help you?

We have a team of nutritionists who you can contact for extra advice if you need. Don�t forget we also have health specific diet plans which are designed to help people with problems such as Diabetes, high cholesterol and more. We also have a personalised fitness programme which you might find helpful.

Our diet plans are designed by nutritionists to ensure you get a balanced, healthy diet which will also help you lose weight. Following a healthy diet will improve your overall wellbeing and help you look your absolute best.

Wedding Holiday Other

(If other please let us know what special ocassion you have coming up)

Whether you're the bride, groom, mother of the bride or a guest who wants to lose some weight before-hand we will help you feel fantastic on that special day. Check out our 'Wedding Board' in the members area where you can chat to other people planning for that special day too.

Lucky you! Everyone wants to feel extra special on their holidays and with our healthy diet plans we will have you feeling fantastic for your holidays whether it's a swim suit or a ski suit you will be wearing!

Losing weight while increasing your activity is a great way to get fit. We have a personalised Fitness programme which helps you to design a programme that suits you.

Our healthy eating plans will allow you to eat a healthy, balanced diet full of delicious foods and new and interesting recipes � who said eating healthily has to be boring?

We know it�s important to keep your strength up and eat a healthy diet at this time which is why our diet plans are designed to help you lose the weight gradually. You may also be interested to know that we have family friendly meals in our plans so you won�t have to cook more meals at this busy time. We also have a strong community of new mums and a special support board where you can chat and share tips.

99% of our members would recommend Tesco Diets to a friend

Are you pregnant or breast feeding?

We are unable to provide plans for pregnancy so if you are pregnant, you will be unable to join. If you are planning to conceive in the next few months, please contact us before registering. If you are breastfeeding a baby under 6 months old, please contact us before registering. You can email or phone 0845 0822 441. If your baby is more than 6 months old and you are still breastfeeding occasionally, you will need to contact our nutrition team when you register.
No Yes

Your Frame Size

Knowing your build or frame size enables us to give a better indication of your ideal weight. Our target weights are based on BMI so someone with a small frame size will have a target weight at the lower end of the healthy BMI range, someone with a medium frame size will have a slightly higher target weight and someone with a large frame size will have a target weight at the higher end of the healthy BMI range.BMI is not accurate for those of a muscular or athletic build. A very muscular person can have a high BMI without the health risks usually associated with this.
Small Medium Large Muscular/Athletic

How active are you?

The number of calories you need every day varies depending on a number of factors - your age, your gender and how active you are. The more active you are, the more calories you need everyday. So to enable us to best meet your needs, please indicate the description that is the closest match to your activity.
70% of people who have tried our service say they would come back again.

Diet & Fitness News

As you have provided us with your email address, your BMI results will be emailed to you today. We will also register you for our newsletter, with diet & fitness news, motivation tips, and weight loss advice.