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Offers a healthy mouth-watering variety of meals

 

How will the Vegetarian diet work for you?

The Vegetarian diet plan is designed for anyone who wants to reduce or eliminate animal products in their diet. This plan offers three options -- vegan (completely plant-based), lacto-vegetarian (allowing dairy) and lacto-ovo-vegetarian (allowing dairy and eggs).

The Vegetarian meal plan will include high-fibre foods such as wholegrains, legumes, soy foods and fruit & vegetables to provide plenty of choice and delicious meals.

Why the Vegetarian diet?

  • Balanced diet providing adequate protein, vitamins and minerals
  • Increase your fibre intake
  • Get protein from plant based food
  • Increase intake of soy, legumes & beans

  • Breakfast

    Cereal with milk and mixed nuts

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  • Lunch

    Hummus and Cheese pitta

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  • Dinner

    Sausages, Baked Potato and Beans with mushrooms

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  • Snack

    Snack a jacks with grapes

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  • Calories
  • 445
  • Protein
  • 14g
  • Carbs
  • 71g
  • Fat
  • 13g

Breakfast

Cereal with milk and mixed nuts

  • 50g of wholegrain breakfast cereal with 100ml of semi-skimmed milk
  • Top with 1 chopped banana and 25g of mixed nuts & raisins

Did you know? Nuts provide protein, fibre and many essential vitamins and minerals to our diet while helping to lower cholesterol

  • Calories
  • 405
  • Protein
  • 25g
  • Carbs
  • 51g
  • Fat
  • 13g

Lunch

Hummus and Cheese pitta

  • 1 pitta bread filled with 38g of low fat cheese, 2 tbsp of reduced fat hummus, cucumber and mixed salad leaves
  • Calories
  • 430
  • Protein
  • 31g
  • Carbs
  • 53g
  • Fat
  • 12g

Dinner

Sausages, Baked Potato and Beans with mushrooms

  • 3 Linda McCartney vegetarian sausages
  • 1 small baked potato (100g) topped with 50g of baked beans
  • 80g of mushrooms fried in 1 tsp of reduced fat olive spread
  • Calories
  • 150
  • Protein
  • 2g
  • Carbs
  • 30g
  • Fat
  • 2g

Snack

Snack a jacks with grapes

  • 1 pack (30g) of snack a jacks
  • 50g of grapes