Cholesterol-Lowering Plan
Select a diet plan:
Why choose this diet:
Follow a healthy diet
Lower your cholesterol
Lose weight
Reduce your risk for heart disease
More about this diet:
What better way to lower your cholesterol than by eliminating the bad fats and enjoying the good fats found in olives, nuts, fish and other foods? The plan is to get your LDL (bad cholesterol) down and your HDL (good cholesterol) up. By adding nutritionally -sound foods to your meal plan, you'll accomplish this and so much more.
Sample menu items:
Convenience plans
If you are busy or prefer not to spend too much time cooking, this is the plan for you. It includes pre-packed sandwiches, some ready meals, and quick to prepare "on the go" snacks.
Breakfast
Cereal & beans on toast
- 45g of wholegrain breakfast cereal.
- 100ml of semi-skimmed milk.
- 2 svgs of bread of choice.
- 2 tsp of reduced fat margarine (40% fat).
- 150g of baked beans (reduced sugar and salt variety).
Lunch
Tesco Healthy Living chicken salsa wrap with salad
- 1 Tesco HL chicken salsa wrap.
- ½ bag of Tesco baby leaf salad (120g bag).
- 3 tsp of low fat salad dressing.
- 1 pot of Tesco strawberry probiotic yoghurt.
Dinner
Tortilla with rice & beans*
Snack
Rainbow fruit salad
- 1 slice of cantaloupe melon (150g without skin).
- 120g of strawberries.
- 1 peach or nectarine.
- 90g of blueberries
- 1 kiwi fruit.
Flexibility:
Our meal plans are extremely flexible and you can choose what you eat! We will provide you with a meal-by meal plan weekly that matches your initial dietary choices but each and every meal on that plan can be changed to meet your own preferences.
With our interactive plan, you can delete items, add other ingredients, swap meals and build and track meals out or your own recipes. If you are registered to our Recipe Club, you have a wider range of meals to choose from which you can also add to your weekly plan.