Total WellBeing Plan
Select a diet plan:
Why choose this diet:
Improve blood cholesterol levels
Lose weight
Stabilise your blood sugar levels
Lower your risk of diabetes and heart disease
More about this diet:
This plan was developed in Australia by nutrition scientists, and is largely based on high protein, moderate carbohydrate and low fat intakes. The Total Wellbeing Diet contains abundant amounts of fruit and vegetables, and the higher protein aspect with plenty of meat, fish and low fat dairy products will help to control your hunger pangs. A wide selection of foods with some delicious recipes makes the plan easy to follow and stick to!
Flexibility:
Our meal plans are extremely flexible and you can choose what you eat! We will provide you with a meal-by meal plan weekly that matches your initial dietary choices but each and every meal on that plan can be changed to meet your own preferences.
With our interactive plan, you can delete items, add other ingredients, swap meals and build and track meals out or your own recipes. If you are registered to our Recipe Club, you have a wider range of meals to choose from which you can also add to your weekly plan.
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