Dairy-Free Plan
Select a diet plan:
Why choose this diet:
Build strong bones and teeth
Achieve a healthy and balanced diet
Include calcium and vitamin D
Avoid the bloating associated with dairy products
More about this diet:
Whether you are lactose intolerant or simply want to eliminate dairy products from your diet, Tesco Diets ensures that you won't go short on calcium or other nutrients found in dairy foods. Your dairy-free plan will include calcium- and protein-rich soy products to achieve a healthy and balanced diet.
Sample menu items:
Convenience plans
If you are busy or prefer not to spend too much time cooking, this is the plan for you. It includes pre-packed sandwiches, some ready meals, and quick to prepare "on the go" snacks.
Breakfast
Banana on toast
- 1 soy yoghurt or equivalent (around 125ml).
- 3 ½ svgs of bread of choice.
- 2 tsp of reduced fat olive margarine.
- 1 medium-sized banana.
Lunch
Pitta pocket with hummus & salad
- 1 pitta bread.
- 150g of hummus.
- 1 serving of mixed salad leaves.
- 4 slices of cucumber.
- 2 tomatoes.
- 1 medium-sized banana.
Dinner
Fruity beef curry*
Snack
Fruit salad with mint
- 90g of mango slices.
- 90g of pineapple.
- 30g of dried blueberries.
- 1 tbs of chopped fresh mint.
Flexibility:
Our meal plans are extremely flexible and you can choose what you eat! We will provide you with a meal-by meal plan weekly that matches your initial dietary choices but each and every meal on that plan can be changed to meet your own preferences.
With our interactive plan, you can delete items, add other ingredients, swap meals and build and track meals out or your own recipes. If you are registered to our Recipe Club, you have a wider range of meals to choose from which you can also add to your weekly plan.
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