Our Diet Plans
We offer two different types of diet plans
Health-Specific diets
Maybe you don't have any of the above conditions but you're concerned about your health because there is a history of heart disease or diabetes in your family. If so, we can provide you with a plan that will help you avoid dietary risk factors and help you to lose weight at the same time. Losing weight is known to improve health and reduce risk of disease, and by tailoring your health specific plan to the particular health conditions that concern or affect you, we can help you to improve your overall health and wellbeing.
If you're not sure which plan would be best for you, you can contact our Nutrition team before registering, and one of our nutritionists will advise you on the best plan to choose.
Our Nutrition team will calculate your calorie allowance based on your requirements and we will create your plan around this allowance whilst also taking into account your health concerns. You don't have to do any calorie counting as our nutritionists do all that for you. Each week you will receive a 7-day meal plan with breakfast, lunch, snack and dinner for each day, and a shopping list to match. Our members tell us that having their meals planned for them like this is the best way to help them to break unhealthy eating habits.
The plans are very flexible so you can change any meal on your plan and choose another one from our extensive selection, or you can swap meals around so, for example, if you prefer to have your main meal at lunchtime, you can continue to do so. We have made it as easy as possible for you to fit the meal plans in with your regular routine.
When you register, you can choose either a convenience**, combination** or recipe-based plan. Your lifestyle and the amount of time you wish to spend preparing food will dictate which option is best for you.
If you don't have much time for cooking, or if you don't like cooking, our convenience plan would be the most suitable option for you. It contains meals that are quick and easy to prepare, and you can even choose from some ready meals for days when you don't have any time to prepare food. However, for optimum benefit to your health, we recommend that you select either a combination or recipe-based plan in order to reduce your intake of processed, convenience foods.
If you are busy during the day and don't have much time to spend preparing breakfast or lunch, but like to cook your evening meal, our combination plan would be perfect for you. If there are some days when you don't have time to make a recipe-based meal in the evening, your plan will be flexible enough to allow you to select something more convenient.
People who love to cook and try new recipes, and have more time to do so should opt for the recipe based plan. However, if you do choose this plan and occasionally want a more convenient option, again you can change any meal to a more suitable one.
You will be able to exclude certain foods when you register according to your preferences, and if there are still some foods on your plan that you don't like, you will be able to avoid these by changing that meal to another one or swapping the individual food for another. We will give you guidance on doing this. If you are vegetarian or vegan, you will be able to indicate this when you register, and we will create a plan to suit your preferences.
Our nutritionists have even devised a Dining Out guide to keep you on track when you are eating out, so you won't ever feel deprived.
If you register for one plan and find that it doesn't really suit you, you can change your entire plan to a different one. If you need advice in relation to this, you can contact our nutritionists and they will point you in the direction of the most suitable plan for you.
We will give you all the help we can in choosing the best plan for you, because we know that the secret to successfully achieving your goals is to enjoy the plan you are following, and adapt your lifestyle in the long term, rather than the short term.
*Please note that our plans are not designed to treat medical conditions, and following our plans does not replace medical advice.
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