Breaking Diet & Weight Loss News
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Professor reveals sleep deprivation linked to weight gain
An academic has spoken of the link between lack of sleep and mental health problems, cardiovascular disease and weight gain.
Professor Nick Glozier, lead author of a study into sleep deprivation by the George Institute for Global Health,... -
Vernon Kay reveals his organic diet secrets
TV personality Vernon Kay has revealed that he now eats a healthy diet and takes regular exercise.
In an interview with News of... -
Fitness trainer: 'Consistency' key to regaining pre-pregnancy figure
Women can regain their pre-pregnancy figure, although they should expect it to take about nine months from the time they give birth.
That is according to celebrity -
Doctor: Exercise 'for the time of year'
Making small changes in a person's activity levels, such as choosing to take the stairs rather than the lift, can make a difference to the number of calories burnt.
That is according to Dr Christian Jessen, presenter of Channel 4's... -
Fitness expert urges parents to lead by example
Eating a healthy diet and taking part in regular physical activity are important if parents want to have a positive influence on their...
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Experts reveal exercise cuts cancer risk
People can stay healthy and reduce their risk of developing certain types of cancer by taking regular physical exercise.
That is according to research from the World Cancer Research Fund (WCRF), whose findings were reinforced by Arlene... -
Cat Deeley exercises regularly to stay in shape
TV presenter Cat Deeley has suggested that she has flaws, although she would never reveal them, and she looks after her body by maintaining a regular
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British Liver Trust: 'Maintain a healthy weight'
People can prevent liver disease by watching their alcohol intake and ensuring they are not overweight.
That is according to Sarah Matthews, spokesperson for the British Liver Trust, who suggested that individuals do have a measure of... -
Girls Aloud star has 'never dieted'
In an interview with News of the World's Fabulous magazine, the 24-year-old singer admitted that she has never dieted and instead needs to be conscious of not becoming too thin.
She said: "I've never dieted ... I actually have... -
Nutritional therapist advises 'make breakfast a priority'
A large percentage of Britons are failing to eat breakfast and people need to reverse this trend and realise that it is an important meal which is beneficial for their health.
That is according to Dora Walsh, nutritional therapist, whose...