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Healthy calorie-controlled diet 'safe' during pregnancy
If you're concerned about putting on too much weight during pregnancy but don't want to put your baby at risk by dieting too heavily, a new study should help to put your mind at ease.
According to scientists at Queen Mary, Univers
… read more.
When you eat 'as important as what you eat'
The timing of your meals could have just as much influence on your tendency to lose or gain weight as the actual food you consume, new research suggests.
Scientists at the Salk Institute for Biological Studies in California have been carr
… read more.
Dieters urged to keep tabs on waist-to-height ratio
If you're worried about your heart health or your risk of developing type-2 diabetes, you may be better off keeping an eye on your waist-to-height ratio (WHtR) than worrying about your body mass index (BMI) or waist circumference alone, UK sci … read more.
Low-calorie diet may be best for sustained weight loss
If you struggle to stick to weight-loss regimes and are worrying about how on earth to achieve that perfect summer body, you may want to try following a very low-calorie diet plan. That's because new research presented at a European obesity co … read more.
Boost fruit and veg intake to promote health
People who want a bikini body in time for their summer holiday may want to boost their intake of fruit and vegetables. A new survey suggests that just one-fifth of us are eating enough fruit and veg, despite the widely reported benefits for our he … read more.
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