Nutrition, fitness & weight loss news
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Latest Health and Diet News
Get daily updates on all the latest news on health, diet and nutrition here.
Household routines linked to childhood obesity risk
Eating dinner as a family, limiting weekday TV viewing time and getting adequate sleep can all reduce a child's risk of obesity, according to a new study.
Research to be ...
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Health
The food you eat has a direct impact on your health and eating well can help you avoid and manage existing health concerns.
Healthy eating & Diabetes
Approximately 2.5 million people in the UK are known to actually have diabetes - and most of these cases are type 2 diabetes because of our growing obesity epidemic. Further to this, there are many people in the UK who suffer from diabetes but don't know it. Read on for more information on preventing and controlling type 2 diabetes.
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Diet Tools
We have a wide range of handy tools to make both your weight loss and fitness more fun! Each tool includes a short description of what it is calculating and how it reflects your general health and wellbeing.
Calorie Counter
Your one-stop tool to help you find the nutritional information of all your favourite foods.
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Top 10 Diet Tips
Check out our top tips on everything from boosting your weight loss, eating well on a budget and cutting calories, to toning up in 10 minutes and combating cravings!
Recession proof your shopping list and Save!
Help to stretch your pounds further with these Top 10 grocery shopping tips.
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Healthy Recipes
Find out all about your favourite foods, try some new ones and sample some of our mouth-watering recipes.
Beef stew with potatoes
This delicious recipe will warm you up in these cold winter evenings.
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Diet and Nutrition
Discover the secrets to successful and lasting weight loss and learn how to fit your diet in around your lifestyle.
Claire's Corner 24th November 2009
Well another week has passed and here are the girls diaries for the last seven days. Ups and downs all the way, but from a difficult start, I think all the girls are going to pull through the week-4 blues, as you shall read.
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Fitness
There's something for everyone here. Whether you're new to the world of fitness or regard yourself as something of a professional, you'll find fitness tips here to suit.
The exercise-hater’s workout
Recently, I received an email from someone who enjoys reading my articles but still hates to work out and will do anything possible not to. However, in the same sentence, this person also asked for some sort of solution to their issue. It's the great dilemma: You hate to workout, but you know you must. Find out how to overcome your hatred!
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Weight Loss Motivation
Need a push in the right direction? Our Get Motivated section will to help you to kick start your diet or healthy regime, and get you back on track when you fall off the wagon.
How to win the diet lottery
Feeling lucky? "Luck" really isn't anything more than determination, being in the right place at the right time and having the guts to seize the opportunity! So if you are into expanding your life, your business, your mind and yes, improving your body, read on!